21.8 km | 02:31:08 | 06:55/km日期: 2022-05-15 05:45 - 總爬升: 434 m - 平均心率: 143 - 卡路里: 1837 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'06" / 08'08" / 07'17" / 05'23" / 05'37" / 06'13" / 05'30" / 06'00" / 05'25" / 05'23" / 06'53" / 05'11" / 05'26" / 06'39" / 05'07" / 06'03" / 06'24" / 05'40" / 05'55" / 04'41" / 04'18" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 |
| 2 | | 08'08" (+03'51") | 1000 / 2000 |
| 3 | | 07'16" (+02'59") | 1000 / 3000 |
| 4 | | 05'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'36" (+01'19") | 1000 / 5000 |
| 6 | | 06'13" (+01'56") | 1000 / 6000 |
| 7 | | 05'29" (+01'12") | 1000 / 7000 |
| 8 | | 05'59" (+01'42") | 1000 / 8000 |
| 9 | | 05'24" (+01'07") | 1000 / 9000 |
| 10 | | 05'23" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+02'35") | 1000 / 11000 |
| 12 | | 05'11" (+00'54") | 1000 / 12000 |
| 13 | | 05'25" (+01'08") | 1000 / 13000 |
| 14 | | 06'38" (+02'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'49") | 1000 / 15000 |
| 16 | | 06'03" (+01'46") | 1000 / 16000 |
| 17 | | 06'24" (+02'07") | 1000 / 17000 |
| 18 | | 05'39" (+01'22") | 1000 / 18000 |
| 19 | | 05'55" (+01'38") | 1000 / 19000 |
| 20 | | 04'40" (+00'23") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 34'15" (+29'58") | 809 / 21809 |
| 23 | | 39'29" (+35'12") | 0 / 21810 |
| 24 | | 02:02'40" (+58'23") | 0 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 172.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'08" | 00:14'14" |
| 3 | 07'17" | 00:21'31" |
| 4 | 05'23" | 00:26'54" |
| 5 | 05'37" | 00:32'31" |
| 6 | 06'13" | 00:38'44" |
| 7 | 05'30" | 00:44'14" |
| 8 | 06'00" | 00:50'14" |
| 9 | 05'25" | 00:55'39" |
| 10 | 05'23" | 01:01'02" |
| 11 | 06'53" | 01:07'55" |
| 12 | 05'11" | 01:13'06" |
| 13 | 05'26" | 01:18'32" |
| 14 | 06'39" | 01:25'11" |
| 15 | 05'07" | 01:30'18" |
| 16 | 06'03" | 01:36'21" |
| 17 | 06'24" | 01:42'45" |
| 18 | 05'40" | 01:48'25" |
| 19 | 05'55" | 01:54'20" |
| 20 | 04'41" | 01:59'01" |
| 21 | 04'18" | 02:03'19" |
| 21.8 | 34'19" | 02:31'08" |
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