全馬 | 03:40:41 | 05:13/km | 第7馬官方成績 |
日期 | 2022-05-15 |
成績 | 03:40:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" | 00:49'46" |
| 00:25'03" (+00'20") |
| 00:24'47" (+00'04") | 00:50'33" (+00'47") |
| 00:25'46" (+01'03") |
| 00:26'33" (+01'50") | 00:54'05" (+04'19") |
| 00:27'32" (+02'49") |
| 00:26'00" (+01'17") | 00:55'03" (+05'17") |
| 00:29'03" (+04'20") |
|
日期: 2022-05-15 05:30 - 天氣: ☔ - 平均心率: 134 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 1000 / 1000 |
2 | | 05'05" (+00'31") | 1000 / 2000 |
3 | | 04'38" (+00'04") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'58" (+00'24") | 1000 / 5000 |
6 | | 04'54" (+00'20") | 1000 / 6000 |
7 | | 05'00" (+00'26") | 1000 / 7000 |
8 | | 05'01" (+00'27") | 1000 / 8000 |
9 | | 05'11" (+00'37") | 1000 / 9000 |
10 | | 04'55" (+00'21") | 1000 / 10000 |
11 | | 05'03" (+00'29") | 1000 / 11000 |
12 | | 05'00" (+00'26") | 1000 / 12000 |
13 | | 04'47" (+00'13") | 1000 / 13000 |
14 | | 04'58" (+00'24") | 1000 / 14000 |
15 | | 04'56" (+00'22") | 1000 / 15000 |
16 | | 05'09" (+00'35") | 1000 / 16000 |
17 | | 05'18" (+00'44") | 1000 / 17000 |
18 | | 05'09" (+00'35") | 1000 / 18000 |
19 | | 05'13" (+00'39") | 1000 / 19000 |
20 | | 04'56" (+00'22") | 1000 / 20000 |
21 | | 05'01" (+00'27") | 1000 / 21000 |
22 | | 05'18" (+00'44") | 1000 / 22000 |
23 | | 05'22" (+00'48") | 1000 / 23000 |
24 | | 05'28" (+00'54") | 1000 / 24000 |
25 | | 05'21" (+00'47") | 1000 / 25000 |
26 | | 05'52" (+01'18") | 1000 / 26000 |
27 | | 05'20" (+00'46") | 1000 / 27000 |
28 | | 05'18" (+00'44") | 1000 / 28000 |
29 | | 05'22" (+00'48") | 1000 / 29000 |
30 | | 05'35" (+01'01") | 1000 / 30000 |
31 | | 05'16" (+00'42") | 1000 / 31000 |
32 | | 05'33" (+00'59") | 1000 / 32000 |
33 | | 05'04" (+00'30") | 1000 / 33000 |
34 | | 05'01" (+00'27") | 1000 / 34000 |
35 | | 05'03" (+00'29") | 1000 / 35000 |
36 | | 05'17" (+00'43") | 1000 / 36000 |
37 | | 06'12" (+01'38") | 1000 / 37000 |
38 | | 05'43" (+01'09") | 1000 / 38000 |
39 | | 06'11" (+01'37") | 1000 / 39000 |
40 | | 05'38" (+01'04") | 1000 / 40000 |
41 | | 05'04" (+00'30") | 1000 / 41000 |
42 | | 04'34" | 1000 / 42000 |
43 | | 04'32" | 353 / 42353 |
賽後評分: 補給算中規中矩,到了最後38k、40k 水站,桌上擺舒跑,但喝到的卻是水,舒跑擺放位置又靠近工作人員,會讓人感覺他們是不是打算自己喝了....
賽道網路資訊不足,自己跑過才知道,第一趟 10k 路面起起伏伏,最近疫情跑量欠佳,後面幾趟都跑的較為保守。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
356.64 km Nike Vaporfly Next%2 Ekiden 累積 :
229.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 04'39" | 00:14'50" |
4 | 04'54" | 00:19'44" |
5 | 04'59" | 00:24'43" |
6 | 04'54" | 00:29'37" |
7 | 05'00" | 00:34'37" |
8 | 05'02" | 00:39'39" |
9 | 05'12" | 00:44'51" |
10 | 04'55" | 00:49'46" |
11 | 05'04" | 00:54'50" |
12 | 05'01" | 00:59'51" |
13 | 04'47" | 01:04'38" |
14 | 04'58" | 01:09'36" |
15 | 04'57" | 01:14'33" |
16 | 05'09" | 01:19'42" |
17 | 05'18" | 01:25'00" |
18 | 05'09" | 01:30'09" |
19 | 05'14" | 01:35'23" |
20 | 04'56" | 01:40'19" |
21 | 05'02" | 01:45'21" |
22 | 05'19" | 01:50'40" |
23 | 05'22" | 01:56'02" |
24 | 05'29" | 02:01'31" |
25 | 05'21" | 02:06'52" |
26 | 05'53" | 02:12'45" |
27 | 05'21" | 02:18'06" |
28 | 05'19" | 02:23'25" |
29 | 05'23" | 02:28'48" |
30 | 05'36" | 02:34'24" |
31 | 05'15" | 02:39'39" |
32 | 05'35" | 02:45'14" |
33 | 05'05" | 02:50'19" |
34 | 05'01" | 02:55'20" |
35 | 05'04" | 03:00'24" |
36 | 05'17" | 03:05'41" |
37 | 06'12" | 03:11'53" |
38 | 05'44" | 03:17'37" |
39 | 06'11" | 03:23'48" |
40 | 05'39" | 03:29'27" |
41 | 05'04" | 03:34'31" |
42 | 04'35" | 03:39'06" |
42.4 | 04'31" | 03:40'42" |