10.2 km | 00:56:25 | 05:32/km日期: 2022-05-11 18:18 - 平均心率: 118 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'56" / 07'11" / 06'20" / 06'08" / 04'57" / 04'53" / 04'41" / 05'01" / 04'53" / 04'46" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'16") | 1000 / 1000 |
2 | | 06'25" (+01'45") | 1000 / 2000 |
3 | | 06'19" (+01'39") | 1000 / 3000 |
4 | | 06'08" (+01'28") | 1000 / 4000 |
5 | | 04'56" (+00'16") | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 05'01" (+00'21") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'06") | 1000 / 10000 |
11 | | 07'14" (+02'34") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 235.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'11" | 00:14'07" |
3 | 06'20" | 00:20'27" |
4 | 06'08" | 00:26'35" |
5 | 04'57" | 00:31'32" |
6 | 04'53" | 00:36'25" |
7 | 04'41" | 00:41'06" |
8 | 05'01" | 00:46'07" |
9 | 04'53" | 00:51'00" |
10 | 04'46" | 00:55'46" |
10.2 | 07'12" | 00:57'10" |