18.2 km | 02:17:29 | 07:33/km日期: 2022-05-11 03:47 - 總爬升: 203 m - 平均心率: 133 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 09'05" / 08'26" / 08'22" / 07'27" / 07'38" / 07'35" / 07'35" / 07'26" / 07'44" / 07'46" / 07'25" / 07'18" / 07'25" / 07'05" / 06'52" / 06'59" / 07'06" / 06'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'12") | 1000 / 1000 |
2 | | 08'26" (+01'34") | 1000 / 2000 |
3 | | 08'22" (+01'30") | 1000 / 3000 |
4 | | 07'26" (+00'34") | 1000 / 4000 |
5 | | 07'38" (+00'46") | 1000 / 5000 |
6 | | 07'34" (+00'42") | 1000 / 6000 |
7 | | 07'34" (+00'42") | 1000 / 7000 |
8 | | 07'26" (+00'34") | 1000 / 8000 |
9 | | 07'43" (+00'51") | 1000 / 9000 |
10 | | 07'45" (+00'53") | 1000 / 10000 |
11 | | 07'25" (+00'33") | 1000 / 11000 |
12 | | 07'17" (+00'25") | 1000 / 12000 |
13 | | 07'25" (+00'33") | 1000 / 13000 |
14 | | 07'04" (+00'12") | 1000 / 14000 |
15 | | 06'52" | 1000 / 15000 |
16 | | 06'58" (+00'06") | 1000 / 16000 |
17 | | 07'05" (+00'13") | 1000 / 17000 |
18 | | 06'57" (+00'05") | 1000 / 18000 |
19 | | 07'10" (+00'18") | 180 / 18180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 : 457.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'26" | 00:17'31" |
3 | 08'22" | 00:25'53" |
4 | 07'27" | 00:33'20" |
5 | 07'38" | 00:40'58" |
6 | 07'35" | 00:48'33" |
7 | 07'35" | 00:56'08" |
8 | 07'26" | 01:03'34" |
9 | 07'44" | 01:11'18" |
10 | 07'46" | 01:19'04" |
11 | 07'25" | 01:26'29" |
12 | 07'18" | 01:33'47" |
13 | 07'25" | 01:41'12" |
14 | 07'05" | 01:48'17" |
15 | 06'52" | 01:55'09" |
16 | 06'59" | 02:02'08" |
17 | 07'06" | 02:09'14" |
18 | 06'57" | 02:16'11" |
18.2 | 07'16" | 02:17'30" |