10.4 km | 00:41:37 | 03:59/km日期: 2015-07-29 19:51 - 地點: 體育場 - 平均心率: 173 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 81%
Pace: 03'48" / 03'56" / 04'01" / 04'02" / 03'58" / 04'06" / 04'02" / 04'05" / 04'06" / 04'03" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'05") | 412 / 412 |
2 | | 03'48" (+00'10") | 420 / 832 |
3 | | 03'54" (+00'16") | 414 / 1246 |
4 | | 03'56" (+00'18") | 419 / 1666 |
5 | | 03'59" (+00'21") | 417 / 2084 |
6 | | 03'58" (+00'20") | 415 / 2500 |
7 | | 03'58" (+00'20") | 418 / 2918 |
8 | | 03'59" (+00'21") | 422 / 3341 |
9 | | 04'02" (+00'24") | 418 / 3759 |
10 | | 04'01" (+00'23") | 413 / 4172 |
11 | | 03'59" (+00'21") | 426 / 4599 |
12 | | 04'02" (+00'24") | 413 / 5013 |
13 | | 04'01" (+00'23") | 413 / 5427 |
14 | | 04'07" (+00'29") | 413 / 5840 |
15 | | 04'01" (+00'23") | 419 / 6260 |
16 | | 04'00" (+00'22") | 415 / 6675 |
17 | | 04'07" (+00'29") | 418 / 7093 |
18 | | 04'03" (+00'25") | 411 / 7505 |
19 | | 04'05" (+00'27") | 415 / 7921 |
20 | | 04'05" (+00'27") | 416 / 8337 |
21 | | 04'07" (+00'29") | 415 / 8753 |
22 | | 04'03" (+00'25") | 414 / 9168 |
23 | | 04'04" (+00'26") | 412 / 9581 |
24 | | 04'03" (+00'25") | 419 / 10000 |
25 | | 03'38" | 406 / 10406 |
26 | | 05'10" (+01'32") | 5 / 10412 |
10k訓練(A91%)
內圈實跑25圈,總時間41分36秒,平均配速4分10秒。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
103.84 km Asics TARTHERZEAL3 累積 :
1264.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'56" | 00:07'44" |
3 | 04'01" | 00:11'45" |
4 | 04'02" | 00:15'47" |
5 | 03'58" | 00:19'45" |
6 | 04'06" | 00:23'51" |
7 | 04'02" | 00:27'53" |
8 | 04'05" | 00:31'58" |
9 | 04'06" | 00:36'04" |
10 | 04'03" | 00:40'07" |
10.4 | 12'19" | 00:45'12" |