11.2 km | 00:51:33 | 04:37/km日期: 2022-05-08 06:34 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'09" / 04'52" / 04'52" / 04'52" / 04'49" / 05'34" / 04'54" / 05'41" / 04'49" / 04'23" / 26'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'39") | 1000 / 11000 |
| 12 | | 04'43" (+00'32") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 97.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 05'34" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 05'41" | 00:40'43" |
| 9 | 04'49" | 00:45'32" |
| 10 | 04'23" | 00:49'55" |
| 11 | 26'36" | 01:16'31" |
| 11.2 | 04'46" | 01:17'16" |
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