13.6 km | 01:00:20 | 04:26/km日期: 2015-07-30 17:49 - 地點: 海端環鎮 - 平均心率: 21 - 卡路里: 1100 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'45" / 04'52" / 04'54" / 04'38" / 04'51" / 04'44" / 04'22" / 04'18" / 04'07" / 04'12" / 04'13" / 03'59" / 04'03" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'45") | 1004 / 1004 |
2 | | 04'52" (+00'54") | 1013 / 2017 |
3 | | 04'53" (+00'55") | 1014 / 3031 |
4 | | 04'37" (+00'39") | 1005 / 4037 |
5 | | 04'50" (+00'52") | 1005 / 5042 |
6 | | 04'43" (+00'45") | 1017 / 6060 |
7 | | 04'20" (+00'22") | 1005 / 7065 |
8 | | 04'17" (+00'19") | 1012 / 8077 |
9 | | 04'08" (+00'10") | 1018 / 9096 |
10 | | 04'12" (+00'14") | 1006 / 10102 |
11 | | 04'10" (+00'12") | 1008 / 11111 |
12 | | 03'58" | 1005 / 12116 |
13 | | 04'04" (+00'06") | 1014 / 13130 |
14 | | 04'07" (+00'09") | 445 / 13576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
176.12 km 黃色閃電 累積 :
965.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'52" | 00:09'37" |
3 | 04'54" | 00:14'31" |
4 | 04'38" | 00:19'09" |
5 | 04'51" | 00:24'00" |
6 | 04'44" | 00:28'44" |
7 | 04'22" | 00:33'06" |
8 | 04'18" | 00:37'24" |
9 | 04'07" | 00:41'31" |
10 | 04'12" | 00:45'43" |
11 | 04'13" | 00:49'56" |
12 | 03'59" | 00:53'55" |
13 | 04'03" | 00:57'58" |
13.6 | 04'06" | 01:00'20" |