10.0 km | 00:59:14 | 05:55/km日期: 2022-04-10 05:45 - 平均心率: 170 - 卡路里: 771 Cal - 平均步頻: 180
Pace: 06'00" / 05'52" / 05'49" / 06'00" / 05'56" / 08'41" / 08'33" / 05'56" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 300 / 300 |
| 2 | | 06'08" (+00'33") | 290 / 590 |
| 3 | | 05'56" (+00'21") | 300 / 889 |
| 4 | | 05'56" (+00'21") | 300 / 1190 |
| 5 | | 05'53" (+00'18") | 300 / 1490 |
| 6 | | 05'48" (+00'13") | 290 / 1780 |
| 7 | | 05'50" (+00'15") | 300 / 2080 |
| 8 | | 05'50" (+00'15") | 300 / 2380 |
| 9 | | 05'54" (+00'19") | 300 / 2679 |
| 10 | | 05'52" (+00'17") | 300 / 2979 |
| 11 | | 05'59" (+00'24") | 300 / 3279 |
| 12 | | 05'53" (+00'18") | 300 / 3579 |
| 13 | | 05'53" (+00'18") | 300 / 3879 |
| 14 | | 06'02" (+00'27") | 290 / 4169 |
| 15 | | 05'53" (+00'18") | 300 / 4469 |
| 16 | | 06'02" (+00'27") | 290 / 4759 |
| 17 | | 05'53" (+00'18") | 300 / 5059 |
| 18 | | 05'41" (+00'06") | 320 / 5379 |
| 19 | | 06'08" (+00'33") | 320 / 5699 |
| 20 | | 06'02" (+00'27") | 290 / 5989 |
| 21 | | 05'56" (+00'21") | 300 / 6289 |
| 22 | | 05'59" (+00'24") | 300 / 6589 |
| 23 | | 05'56" (+00'21") | 300 / 6889 |
| 24 | | 05'53" (+00'18") | 300 / 7189 |
| 25 | | 06'00" (+00'25") | 300 / 7489 |
| 26 | | 05'53" (+00'18") | 300 / 7789 |
| 27 | | 06'00" (+00'25") | 300 / 8089 |
| 28 | | 06'00" (+00'25") | 300 / 8389 |
| 29 | | 05'35" | 310 / 8700 |
| 30 | | 05'55" (+00'20") | 290 / 8989 |
| 31 | | 06'03" (+00'28") | 300 / 9290 |
| 32 | | 05'59" (+00'24") | 300 / 9590 |
| 33 | | 05'46" (+00'11") | 300 / 9890 |
| 34 | | 06'08" (+00'33") | 110 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 08'41" | 00:38'18" |
| 7 | 08'33" | 00:46'51" |
| 8 | 05'56" | 00:52'47" |
| 9 | 07'09" | 00:59'56" |
| 10.0 | 05'57" | 01:05'53" |
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