10.2 km | 00:49:26 | 04:50/km日期: 2022-04-17 16:44 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 174
Pace: 04'53" / 04'47" / 04'53" / 04'49" / 04'56" / 04'46" / 04'58" / 04'46" / 04'52" / 04'47" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'15") | 407 / 407 |
2 | | 04'40" | 399 / 806 |
3 | | 04'51" (+00'11") | 418 / 1225 |
4 | | 04'50" (+00'10") | 408 / 1633 |
5 | | 04'48" (+00'08") | 413 / 2047 |
6 | | 04'49" (+00'09") | 412 / 2459 |
7 | | 04'47" (+00'07") | 410 / 2870 |
8 | | 04'52" (+00'12") | 405 / 3275 |
9 | | 04'51" (+00'11") | 407 / 3682 |
10 | | 04'50" (+00'10") | 408 / 4091 |
11 | | 04'45" (+00'05") | 411 / 4503 |
12 | | 04'59" (+00'19") | 398 / 4901 |
13 | | 04'55" (+00'15") | 402 / 5303 |
14 | | 04'47" (+00'07") | 411 / 5715 |
15 | | 04'50" (+00'10") | 413 / 6128 |
16 | | 04'55" (+00'15") | 403 / 6532 |
17 | | 04'49" (+00'09") | 411 / 6943 |
18 | | 04'53" (+00'13") | 403 / 7347 |
19 | | 04'51" (+00'11") | 408 / 7755 |
20 | | 04'50" (+00'10") | 409 / 8165 |
21 | | 04'46" (+00'06") | 415 / 8581 |
22 | | 04'55" (+00'15") | 402 / 8983 |
23 | | 04'42" (+00'02") | 418 / 9401 |
24 | | 04'50" (+00'10") | 408 / 9810 |
25 | | 04'39" | 414 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 105.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'53" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 04'56" | 00:24'18" |
6 | 04'46" | 00:29'04" |
7 | 04'58" | 00:34'02" |
8 | 04'46" | 00:38'48" |
9 | 04'52" | 00:43'40" |
10 | 04'47" | 00:48'27" |
10.2 | 04'31" | 00:49'28" |