39.6 km | 04:31:29 | 06:51/km日期: 2022-04-24 06:19 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 2264 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'52" / 05'42" / 06'31" / 06'02" / 06'59" / 06'12" / 05'56" / 05'40" / 05'56" / 10'51" / 05'43" / 05'19" / 06'11" / 05'48" / 06'33" / 06'10" / 06'18" / 07'27" / 06'04" / 06'23" / 05'42" / 05'48" / 07'01" / 05'51" / 07'11" / 06'06" / 10'01" / 06'45" / 06'59" / 08'33" / 06'29" / 07'33" / 07'38" / 07'22" / 08'01" / 06'40" / 07'53" / 08'20" / 07'30" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+01'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 10'50" (+05'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'10" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+01'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'51") | 1000 / 16000 |
| 17 | | 06'17" (+00'59") | 1000 / 17000 |
| 18 | | 07'27" (+02'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 06'23" (+01'05") | 1000 / 20000 |
| 21 | | 05'41" (+00'23") | 1000 / 21000 |
| 22 | | 05'47" (+00'29") | 1000 / 22000 |
| 23 | | 07'00" (+01'42") | 1000 / 23000 |
| 24 | | 05'51" (+00'33") | 1000 / 24000 |
| 25 | | 07'11" (+01'53") | 1000 / 25000 |
| 26 | | 06'06" (+00'48") | 1000 / 26000 |
| 27 | | 10'00" (+04'42") | 1000 / 27000 |
| 28 | | 06'45" (+01'27") | 1000 / 28000 |
| 29 | | 06'58" (+01'40") | 1000 / 29000 |
| 30 | | 08'32" (+03'14") | 1000 / 30000 |
| 31 | | 06'29" (+01'11") | 1000 / 31000 |
| 32 | | 07'33" (+02'15") | 1000 / 32000 |
| 33 | | 07'37" (+02'19") | 1000 / 33000 |
| 34 | | 07'22" (+02'04") | 1000 / 34000 |
| 35 | | 08'00" (+02'42") | 1000 / 35000 |
| 36 | | 06'40" (+01'22") | 1000 / 36000 |
| 37 | | 07'53" (+02'35") | 1000 / 37000 |
| 38 | | 08'19" (+03'01") | 1000 / 38000 |
| 39 | | 07'30" (+02'12") | 1000 / 39000 |
| 40 | | 08'46" (+03'28") | 623 / 39623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 181.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'42" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'59" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 05'56" | 00:44'14" |
| 8 | 05'40" | 00:49'54" |
| 9 | 05'56" | 00:55'50" |
| 10 | 10'51" | 01:06'41" |
| 11 | 05'43" | 01:12'24" |
| 12 | 05'19" | 01:17'43" |
| 13 | 06'11" | 01:23'54" |
| 14 | 05'48" | 01:29'42" |
| 15 | 06'33" | 01:36'15" |
| 16 | 06'10" | 01:42'25" |
| 17 | 06'18" | 01:48'43" |
| 18 | 07'27" | 01:56'10" |
| 19 | 06'04" | 02:02'14" |
| 20 | 06'23" | 02:08'37" |
| 21 | 05'42" | 02:14'19" |
| 22 | 05'48" | 02:20'07" |
| 23 | 07'01" | 02:27'08" |
| 24 | 05'51" | 02:32'59" |
| 25 | 07'11" | 02:40'10" |
| 26 | 06'06" | 02:46'16" |
| 27 | 10'01" | 02:56'17" |
| 28 | 06'45" | 03:03'02" |
| 29 | 06'59" | 03:10'01" |
| 30 | 08'33" | 03:18'34" |
| 31 | 06'29" | 03:25'03" |
| 32 | 07'33" | 03:32'36" |
| 33 | 07'38" | 03:40'14" |
| 34 | 07'22" | 03:47'36" |
| 35 | 08'01" | 03:55'37" |
| 36 | 06'40" | 04:02'17" |
| 37 | 07'53" | 04:10'10" |
| 38 | 08'20" | 04:18'30" |
| 39 | 07'30" | 04:26'00" |
| 39.6 | 08'47" | 04:31'29" |
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