| 賽後評分: 賽道優美、志工熱情、補給豐盛、冰快即時有入口即溶。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 500.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'41" | 00:14'39" | 3 | 06'32" | 00:21'11" | 4 | 06'39" | 00:27'50" | 5 | 06'28" | 00:34'18" | 6 | 06'55" | 00:41'13" | 7 | 10'12" | 00:51'25" | 8 | 06'30" | 00:57'55" | 9 | 07'21" | 01:05'16" | 10 | 06'40" | 01:11'56" | 11 | 06'30" | 01:18'26" | 12 | 06'23" | 01:24'49" | 13 | 06'28" | 01:31'17" | 14 | 06'27" | 01:37'44" | 15 | 06'33" | 01:44'17" | 16 | 06'16" | 01:50'33" | 17 | 06'30" | 01:57'03" | 18 | 06'12" | 02:03'15" | 19 | 06'27" | 02:09'42" | 20 | 06'23" | 02:16'05" | 21 | 08'36" | 02:24'41" | 22 | 18'28" | 02:43'09" | 23 | 05'35" | 02:48'44" | 24 | 06'08" | 02:54'52" | 25 | 06'29" | 03:01'21" | 26 | 05'45" | 03:07'06" | 27 | 05'51" | 03:12'57" | 28 | 06'28" | 03:19'25" | 29 | 06'08" | 03:25'33" | 30 | 06'26" | 03:31'59" | 31 | 05'33" | 03:37'32" | 32 | 05'32" | 03:43'04" | 33 | 05'46" | 03:48'50" | 34 | 06'04" | 03:54'54" | 35 | 07'21" | 04:02'15" | 36 | 07'36" | 04:09'51" | 37 | 07'34" | 04:17'25" | 38 | 09'39" | 04:27'04" | 39 | 10'12" | 04:37'16" | 40 | 05'28" | 04:42'44" | 41 | 05'24" | 04:48'08" | 42 | 07'17" | 04:55'25" | 43 | 05'53" | 05:01'18" | 44 | 06'24" | 05:07'42" | 45 | 06'39" | 05:14'21" | 46 | 07'12" | 05:21'33" | 47 | 06'06" | 05:27'39" | 48 | 09'16" | 05:36'55" | 49 | 08'58" | 05:45'53" | 50 | 10'20" | 05:56'13" | 51 | 08'40" | 06:04'53" | 52 | 08'17" | 06:13'10" | 53 | 06'16" | 06:19'26" | 54 | 07'37" | 06:27'03" | 55 | 07'49" | 06:34'52" | 56 | 09'04" | 06:43'56" | 57 | 08'13" | 06:52'09" | 58 | 08'10" | 07:00'19" | 59 | 07'12" | 07:07'31" | 60 | 07'00" | 07:14'31" | 61 | 07'17" | 07:21'48" | 62 | 05'58" | 07:27'46" | 63 | 06'09" | 07:33'55" | 63.7 | 06'05" | 07:37'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|