17.0 km | 08:23:28 | 29:36/km日期: 2022-04-17 08:03 - 平均心率: 99 - 卡路里: 2161 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 22'22" / 28'35" / 25'42" / 41'28" / 27'46" / 31'44" / 26'22" / 38'57" / 46'13" / 23'40" / 15'26" / 41'02" / 26'10" / 27'48" / 24'22" / 73'27" / 30'18" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'38" (+07'13") | 1000 / 1000 |
2 | | 28'35" (+13'10") | 1000 / 2000 |
3 | | 25'41" (+10'16") | 1000 / 3000 |
4 | | 41'28" (+26'03") | 1000 / 4000 |
5 | | 27'45" (+12'20") | 1000 / 5000 |
6 | | 31'44" (+16'19") | 1000 / 6000 |
7 | | 26'22" (+10'57") | 1000 / 7000 |
8 | | 38'57" (+23'32") | 1000 / 8000 |
9 | | 46'12" (+30'47") | 1000 / 9000 |
10 | | 23'40" (+08'15") | 1000 / 10000 |
11 | | 15'25" | 1000 / 11000 |
12 | | 41'02" (+25'37") | 1000 / 12000 |
13 | | 26'10" (+10'45") | 1000 / 13000 |
14 | | 27'47" (+12'22") | 1000 / 14000 |
15 | | 24'22" (+08'57") | 1000 / 15000 |
16 | | 25'12" (+09'47") | 1000 / 16000 |
17 | | 30'17" (+14'52") | 1000 / 17000 |
18 | | 18'44" (+03'19") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 191.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'22" | 00:22'22" |
2 | 28'35" | 00:50'57" |
3 | 25'42" | 01:16'39" |
4 | 41'28" | 01:58'07" |
5 | 27'46" | 02:25'53" |
6 | 31'44" | 02:57'37" |
7 | 26'22" | 03:23'59" |
8 | 38'57" | 04:02'56" |
9 | 46'13" | 04:49'09" |
10 | 23'40" | 05:12'49" |
11 | 15'26" | 05:28'15" |
12 | 41'02" | 06:09'17" |
13 | 26'10" | 06:35'27" |
14 | 27'48" | 07:03'15" |
15 | 24'22" | 07:27'37" |
16 | 73'27" | 08:41'04" |
17 | 30'18" | 09:11'22" |
17.0 | 20'59" | 09:11'27" |