41.4 km | 05:38:57 | 08:11/km日期: 2020-09-27 05:35 - 總爬升: 326 m - 卡路里: 2300 Cal - 平均步頻: 156
Pace: 05'26" / 05'17" / 05'43" / 05'32" / 06'02" / 06'53" / 06'07" / 06'59" / 05'57" / 06'24" / 06'09" / 08'32" / 09'23" / 06'12" / 06'03" / 07'35" / 08'08" / 05'40" / 06'50" / 07'51" / 06'44" / 09'21" / 09'31" / 10'17" / 10'02" / 09'01" / 09'45" / 08'32" / 10'48" / 11'10" / 11'09" / 09'15" / 10'21" / 07'59" / 07'54" / 06'22" / 09'06" / 07'53" / 09'04" / 10'52" / 08'49" / 33'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'09") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'42" (+00'25") | 1000 / 3000 |
4 | | 05'32" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'44") | 1000 / 5000 |
6 | | 06'52" (+01'35") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 06'59" (+01'42") | 1000 / 8000 |
9 | | 05'57" (+00'40") | 1000 / 9000 |
10 | | 06'23" (+01'06") | 1000 / 10000 |
11 | | 06'09" (+00'52") | 1000 / 11000 |
12 | | 08'32" (+03'15") | 1000 / 12000 |
13 | | 09'22" (+04'05") | 1000 / 13000 |
14 | | 06'11" (+00'54") | 1000 / 14000 |
15 | | 06'03" (+00'46") | 1000 / 15000 |
16 | | 07'35" (+02'18") | 1000 / 16000 |
17 | | 08'07" (+02'50") | 1000 / 17000 |
18 | | 05'40" (+00'23") | 1000 / 18000 |
19 | | 06'49" (+01'32") | 1000 / 19000 |
20 | | 07'51" (+02'34") | 1000 / 20000 |
21 | | 06'43" (+01'26") | 1000 / 21000 |
22 | | 09'21" (+04'04") | 1000 / 22000 |
23 | | 09'30" (+04'13") | 1000 / 23000 |
24 | | 10'17" (+05'00") | 1000 / 24000 |
25 | | 10'02" (+04'45") | 1000 / 25000 |
26 | | 09'01" (+03'44") | 1000 / 26000 |
27 | | 09'43" (+04'26") | 1000 / 27000 |
28 | | 08'32" (+03'15") | 1000 / 28000 |
29 | | 10'48" (+05'31") | 1000 / 29000 |
30 | | 11'09" (+05'52") | 1000 / 30000 |
31 | | 11'09" (+05'52") | 1000 / 31000 |
32 | | 09'15" (+03'58") | 1000 / 32000 |
33 | | 10'20" (+05'03") | 1000 / 33000 |
34 | | 07'59" (+02'42") | 1000 / 34000 |
35 | | 07'54" (+02'37") | 1000 / 35000 |
36 | | 06'22" (+01'05") | 1000 / 36000 |
37 | | 09'05" (+03'48") | 1000 / 37000 |
38 | | 07'53" (+02'36") | 1000 / 38000 |
39 | | 09'03" (+03'46") | 1000 / 39000 |
40 | | 10'51" (+05'34") | 1000 / 40000 |
41 | | 08'49" (+03'32") | 1000 / 41000 |
42 | | 34'00" (+28'43") | 363 / 41363 |
9月累積里程 : 109.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'43" | 00:16'26" |
4 | 05'32" | 00:21'58" |
5 | 06'02" | 00:28'00" |
6 | 06'53" | 00:34'53" |
7 | 06'07" | 00:41'00" |
8 | 06'59" | 00:47'59" |
9 | 05'57" | 00:53'56" |
10 | 06'24" | 01:00'20" |
11 | 06'09" | 01:06'29" |
12 | 08'32" | 01:15'01" |
13 | 09'23" | 01:24'24" |
14 | 06'12" | 01:30'36" |
15 | 06'03" | 01:36'39" |
16 | 07'35" | 01:44'14" |
17 | 08'08" | 01:52'22" |
18 | 05'40" | 01:58'02" |
19 | 06'50" | 02:04'52" |
20 | 07'51" | 02:12'43" |
21 | 06'44" | 02:19'27" |
22 | 09'21" | 02:28'48" |
23 | 09'31" | 02:38'19" |
24 | 10'17" | 02:48'36" |
25 | 10'02" | 02:58'38" |
26 | 09'01" | 03:07'39" |
27 | 09'45" | 03:17'24" |
28 | 08'32" | 03:25'56" |
29 | 10'48" | 03:36'44" |
30 | 11'10" | 03:47'54" |
31 | 11'09" | 03:59'03" |
32 | 09'15" | 04:08'18" |
33 | 10'21" | 04:18'39" |
34 | 07'59" | 04:26'38" |
35 | 07'54" | 04:34'32" |
36 | 06'22" | 04:40'54" |
37 | 09'06" | 04:50'00" |
38 | 07'53" | 04:57'53" |
39 | 09'04" | 05:06'57" |
40 | 10'52" | 05:17'49" |
41 | 08'49" | 05:26'38" |
41.4 | 33'58" | 05:38'58" |