18.3 km | 02:08:08 | 07:00/km日期: 2022-04-10 06:12 - 平均心率: 151 - 卡路里: 1254 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'24" / 06'55" / 06'51" / 06'22" / 07'32" / 05'51" / 06'31" / 06'48" / 06'07" / 06'09" / 11'20" / 07'37" / 06'28" / 06'16" / 06'57" / 07'01" / 06'47" / 06'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'31") | 1000 / 1000 |
2 | | 06'53" (+01'02") | 1000 / 2000 |
3 | | 06'52" (+01'01") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 07'31" (+01'40") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'30" (+00'39") | 1000 / 7000 |
8 | | 06'47" (+00'56") | 1000 / 8000 |
9 | | 06'07" (+00'16") | 1000 / 9000 |
10 | | 06'08" (+00'17") | 1000 / 10000 |
11 | | 11'19" (+05'28") | 1000 / 11000 |
12 | | 07'37" (+01'46") | 1000 / 12000 |
13 | | 06'27" (+00'36") | 1000 / 13000 |
14 | | 06'16" (+00'25") | 1000 / 14000 |
15 | | 06'57" (+01'06") | 1000 / 15000 |
16 | | 07'01" (+01'10") | 1000 / 16000 |
17 | | 06'46" (+00'55") | 1000 / 17000 |
18 | | 06'18" (+00'27") | 1000 / 18000 |
19 | | 06'24" (+00'33") | 298 / 18298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'55" | 00:15'19" |
3 | 06'51" | 00:22'10" |
4 | 06'22" | 00:28'32" |
5 | 07'32" | 00:36'04" |
6 | 05'51" | 00:41'55" |
7 | 06'31" | 00:48'26" |
8 | 06'48" | 00:55'14" |
9 | 06'07" | 01:01'21" |
10 | 06'09" | 01:07'30" |
11 | 11'20" | 01:18'50" |
12 | 07'37" | 01:26'27" |
13 | 06'28" | 01:32'55" |
14 | 06'16" | 01:39'11" |
15 | 06'57" | 01:46'08" |
16 | 07'01" | 01:53'09" |
17 | 06'47" | 01:59'56" |
18 | 06'18" | 02:06'14" |
18.3 | 06'25" | 02:08'09" |