11.0 km | 01:07:35 | 06:08/km日期: 2022-04-11 19:51 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'00" / 06'07" / 05'59" / 06'09" / 05'57" / 06'03" / 05'56" / 06'07" / 05'55" / 06'00" / 06'18" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'06") | 1000 / 1000 |
2 | | 06'06" (+00'12") | 1000 / 2000 |
3 | | 05'59" (+00'05") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 06'03" (+00'09") | 1000 / 6000 |
7 | | 05'55" (+00'01") | 1000 / 7000 |
8 | | 06'07" (+00'13") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'00" (+00'06") | 1000 / 10000 |
11 | | 06'18" (+00'24") | 1000 / 11000 |
12 | | 07'13" (+01'19") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'07" | 00:13'07" |
3 | 05'59" | 00:19'06" |
4 | 06'09" | 00:25'15" |
5 | 05'57" | 00:31'12" |
6 | 06'03" | 00:37'15" |
7 | 05'56" | 00:43'11" |
8 | 06'07" | 00:49'18" |
9 | 05'55" | 00:55'13" |
10 | 06'00" | 01:01'13" |
11 | 06'18" | 01:07'31" |
11.0 | 07'21" | 01:07'35" |