10.4 km | 01:08:46 | 06:35/km日期: 2022-04-10 06:06 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'25" / 05'57" / 08'27" / 06'17" / 07'04" / 06'12" / 06'41" / 06'23" / 06'42" / 06'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 368 / 368 |
| 2 | | 06'03" (+00'19") | 1000 / 1368 |
| 3 | | 07'24" (+01'40") | 1000 / 2368 |
| 4 | | 07'09" (+01'25") | 1000 / 3368 |
| 5 | | 06'44" (+01'00") | 1000 / 4368 |
| 6 | | 06'28" (+00'44") | 1000 / 5368 |
| 7 | | 06'18" (+00'34") | 1000 / 6368 |
| 8 | | 06'28" (+00'44") | 1000 / 7368 |
| 9 | | 06'33" (+00'49") | 1000 / 8368 |
| 10 | | 06'58" (+01'14") | 1000 / 9368 |
| 11 | | 05'44" | 1000 / 10368 |
| 12 | | 06'04" (+00'20") | 64 / 10432 |
4月累積里程 : 85.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 08'27" | 00:20'49" |
| 4 | 06'17" | 00:27'06" |
| 5 | 07'04" | 00:34'10" |
| 6 | 06'12" | 00:40'22" |
| 7 | 06'41" | 00:47'03" |
| 8 | 06'23" | 00:53'26" |
| 9 | 06'42" | 01:00'08" |
| 10 | 06'25" | 01:06'33" |
| 10.4 | 05'09" | 01:08'47" |
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