14.8 km | 06:58:55 | 28:23/km日期: 2022-04-10 06:39 - 總爬升: 974 m - 平均心率: 108 - 卡路里: 1228 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 16'01" / 17'45" / 18'45" / 19'40" / 34'28" / 36'50" / 92'37" / 67'43" / 65'46" / 36'50" / 21'03" / 19'13" / 13'50" / 13'17" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'00" (+02'43") | 1000 / 1000 |
2 | | 17'45" (+04'28") | 1000 / 2000 |
3 | | 18'44" (+05'27") | 1000 / 3000 |
4 | | 19'39" (+06'22") | 1000 / 4000 |
5 | | 34'28" (+21'11") | 1000 / 5000 |
6 | | 36'50" (+23'33") | 1000 / 6000 |
7 | | 45'10" (+31'53") | 1000 / 7000 |
8 | | 01:07'42" (+54'25") | 1000 / 8000 |
9 | | 44'39" (+31'22") | 1000 / 9000 |
10 | | 36'49" (+23'32") | 1000 / 10000 |
11 | | 21'02" (+07'45") | 1000 / 11000 |
12 | | 19'12" (+05'55") | 1000 / 12000 |
13 | | 13'50" (+00'33") | 1000 / 13000 |
14 | | 13'17" | 1000 / 14000 |
15 | | 18'02" (+04'45") | 758 / 14758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 173.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'01" | 00:16'01" |
2 | 17'45" | 00:33'46" |
3 | 18'45" | 00:52'31" |
4 | 19'40" | 01:12'11" |
5 | 34'28" | 01:46'39" |
6 | 36'50" | 02:23'29" |
7 | 92'37" | 03:56'06" |
8 | 67'43" | 05:03'49" |
9 | 65'46" | 06:09'35" |
10 | 36'50" | 06:46'25" |
11 | 21'03" | 07:07'28" |
12 | 19'13" | 07:26'41" |
13 | 13'50" | 07:40'31" |
14 | 13'17" | 07:53'48" |
14.8 | 18'02" | 08:07'29" |