16.6 km | 02:11:41 | 07:54/km日期: 2022-04-10 06:05 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 1345 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'21" / 05'54" / 05'24" / 05'22" / 09'58" / 04'55" / 07'40" / 05'18" / 05'03" / 09'22" / 06'14" / 05'50" / 34'07" / 05'25" / 05'44" / 05'29" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'26") | 1000 / 1000 |
2 | | 05'54" (+00'59") | 1000 / 2000 |
3 | | 05'23" (+00'28") | 1000 / 3000 |
4 | | 05'22" (+00'27") | 1000 / 4000 |
5 | | 09'58" (+05'03") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 07'39" (+02'44") | 1000 / 7000 |
8 | | 05'18" (+00'23") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 09'22" (+04'27") | 1000 / 10000 |
11 | | 06'13" (+01'18") | 1000 / 11000 |
12 | | 05'50" (+00'55") | 1000 / 12000 |
13 | | 34'06" (+29'11") | 1000 / 13000 |
14 | | 05'25" (+00'30") | 1000 / 14000 |
15 | | 05'43" (+00'48") | 1000 / 15000 |
16 | | 05'29" (+00'34") | 1000 / 16000 |
17 | | 05'33" (+00'38") | 644 / 16644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
370.37 km Nike Nike Air Zoom Tempo Next% 累積 :
634.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'54" | 00:12'15" |
3 | 05'24" | 00:17'39" |
4 | 05'22" | 00:23'01" |
5 | 09'58" | 00:32'59" |
6 | 04'55" | 00:37'54" |
7 | 07'40" | 00:45'34" |
8 | 05'18" | 00:50'52" |
9 | 05'03" | 00:55'55" |
10 | 09'22" | 01:05'17" |
11 | 06'14" | 01:11'31" |
12 | 05'50" | 01:17'21" |
13 | 34'07" | 01:51'28" |
14 | 05'25" | 01:56'53" |
15 | 05'44" | 02:02'37" |
16 | 05'29" | 02:08'06" |
16.6 | 05'33" | 02:11'41" |