17.2 km | 06:07:42 | 21:19/km日期: 2022-04-09 08:42 - 總爬升: 576 m - 平均心率: 110 - 卡路里: 1440 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 13'41" / 13'58" / 18'41" / 26'59" / 28'08" / 29'48" / 26'13" / 73'05" / 13'42" / 16'43" / 16'15" / 30'46" / 17'08" / 22'00" / 23'07" / 19'12" / 24'47" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" | 1000 / 1000 |
2 | | 13'57" (+00'17") | 1000 / 2000 |
3 | | 18'41" (+05'01") | 1000 / 3000 |
4 | | 26'59" (+13'19") | 1000 / 4000 |
5 | | 28'08" (+14'28") | 1000 / 5000 |
6 | | 29'47" (+16'07") | 1000 / 6000 |
7 | | 26'13" (+12'33") | 1000 / 7000 |
8 | | 22'29" (+08'49") | 1000 / 8000 |
9 | | 13'42" (+00'02") | 1000 / 9000 |
10 | | 16'43" (+03'03") | 1000 / 10000 |
11 | | 16'14" (+02'34") | 1000 / 11000 |
12 | | 30'46" (+17'06") | 1000 / 12000 |
13 | | 17'08" (+03'28") | 1000 / 13000 |
14 | | 21'59" (+08'19") | 1000 / 14000 |
15 | | 23'07" (+09'27") | 1000 / 15000 |
16 | | 19'11" (+05'31") | 1000 / 16000 |
17 | | 24'47" (+11'07") | 1000 / 17000 |
18 | | 17'00" (+03'20") | 239 / 17239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
77.47 km saucony TR14(8.5) 累積 :
429.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 13'58" | 00:27'39" |
3 | 18'41" | 00:46'20" |
4 | 26'59" | 01:13'19" |
5 | 28'08" | 01:41'27" |
6 | 29'48" | 02:11'15" |
7 | 26'13" | 02:37'28" |
8 | 73'05" | 03:50'33" |
9 | 13'42" | 04:04'15" |
10 | 16'43" | 04:20'58" |
11 | 16'15" | 04:37'13" |
12 | 30'46" | 05:07'59" |
13 | 17'08" | 05:25'07" |
14 | 22'00" | 05:47'07" |
15 | 23'07" | 06:10'14" |
16 | 19'12" | 06:29'26" |
17 | 24'47" | 06:54'13" |
17.2 | 17'02" | 06:58'18" |