15.0 km | 01:29:31 | 05:57/km日期: 2013-05-30 05:01 - 總爬升: 293 m - 平均心率: 89 - 卡路里: 906 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'45" / 05'15" / 05'09" / 05'17" / 06'18" / 09'03" / 06'35" / 05'46" / 05'24" / 05'09" / 05'22" / 06'58" / 05'21" / 05'31" / 05'42" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'02") | 11285 / 11285 |
2 | | 05'52" | 3854 / 15140 |
3 | | 10'09" (+04'17") | 3 / 15143 |
4 | | 09'42" (+03'50") | 13 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 130.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'15" | 00:11'00" |
3 | 05'09" | 00:16'09" |
4 | 05'17" | 00:21'26" |
5 | 06'18" | 00:27'44" |
6 | 09'03" | 00:36'47" |
7 | 06'35" | 00:43'22" |
8 | 05'46" | 00:49'08" |
9 | 05'24" | 00:54'32" |
10 | 05'09" | 00:59'41" |
11 | 05'22" | 01:05'03" |
12 | 06'58" | 01:12'01" |
13 | 05'21" | 01:17'22" |
14 | 05'31" | 01:22'53" |
15 | 05'42" | 01:28'35" |
15.0 | 21'42" | 01:29'31" |