15.5 km | 01:38:31 | 06:20/km日期: 2022-04-05 05:22 - 平均心率: 164 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'14" / 06'09" / 06'12" / 06'06" / 06'03" / 08'41" / 05'28" / 05'43" / 05'35" / 05'48" / 08'49" / 06'09" / 05'48" / 05'47" / 06'13" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'47") | 1000 / 1000 |
2 | | 06'09" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'44") | 1000 / 3000 |
4 | | 06'05" (+00'38") | 1000 / 4000 |
5 | | 06'02" (+00'35") | 1000 / 5000 |
6 | | 08'41" (+03'14") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'43" (+00'16") | 1000 / 8000 |
9 | | 05'34" (+00'07") | 1000 / 9000 |
10 | | 05'47" (+00'20") | 1000 / 10000 |
11 | | 08'49" (+03'22") | 1000 / 11000 |
12 | | 06'09" (+00'42") | 1000 / 12000 |
13 | | 05'47" (+00'20") | 1000 / 13000 |
14 | | 05'47" (+00'20") | 1000 / 14000 |
15 | | 06'13" (+00'46") | 1000 / 15000 |
16 | | 07'14" (+01'47") | 520 / 15520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 158.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 06'12" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 06'03" | 00:30'44" |
6 | 08'41" | 00:39'25" |
7 | 05'28" | 00:44'53" |
8 | 05'43" | 00:50'36" |
9 | 05'35" | 00:56'11" |
10 | 05'48" | 01:01'59" |
11 | 08'49" | 01:10'48" |
12 | 06'09" | 01:16'57" |
13 | 05'48" | 01:22'45" |
14 | 05'47" | 01:28'32" |
15 | 06'13" | 01:34'45" |
15.5 | 07'15" | 01:38'32" |