| 4300 m | 01:45:36 | 02:27/100m日期: 2015-07-14 19:02 - 卡路里: 865 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'38" (+01'34") | 27 | 76 | 2 | | 01'26" (+01'22") | 25 | 68 | 3 | | 00'00" | | 8 | 4 | | 00'00" | | 123 | 5 | | 00'00" | | 60 |
6 | | 00'00" | | 139 | 7 | | 00'00" | | 37 | 8 | | 00'26" (+00'22") | 27 | 40 | 9 | | 04'22" (+04'18") | 38 | 169 | 10 | | 00'00" | | 169 | 11 | | 00'00" | | 67 | 12 | | 00'00" | | 7 | 13 | | 01'42" (+01'38") | 26 | 77 | 14 | | 00'04" | 21 | 23 | 15 | | 00'32" (+00'28") | 32 | 48 | 16 | | 00'00" | | 29 | 17 | | 00'00" | | 64 | 18 | | 01'50" (+01'46") | 22 | 77 | 19 | | 01'56" (+01'52") | 23 | 81 | 20 | | 01'44" (+01'40") | 23 | 75 | 21 | | 06'04" (+06'00") | 24 | 206 | 22 | | 00'00" | | 56 | 23 | | 01'46" (+01'42") | 26 | 79 | 24 | | 01'46" (+01'42") | 26 | 79 | 25 | | 01'56" (+01'52") | 27 | 85 | 26 | | 01'46" (+01'42") | 26 | 79 | 27 | | 01'42" (+01'38") | 24 | 75 | 28 | | 01'36" (+01'32") | 26 | 74 | 29 | | 01'30" (+01'26") | 27 | 72 | 30 | | 01'14" (+01'10") | 28 | 65 | 31 | | 00'00" | | 58 | 32 | | 01'42" (+01'38") | 27 | 78 | 33 | | 01'50" (+01'46") | 27 | 82 | 34 | | 01'42" (+01'38") | 27 | 78 | 35 | | 01'46" (+01'42") | 28 | 81 | 36 | | 01'22" (+01'18") | 28 | 69 | 37 | | 05'12" (+05'08") | 27 | 183 | 38 | | 00'00" | | 54 | 39 | | 01'50" (+01'46") | 29 | 84 | 40 | | 01'42" (+01'38") | 29 | 80 | 41 | | 01'28" (+01'24") | 29 | 73 | 42 | | 00'12" (+00'08") | 28 | 34 | 43 | | 00'00" | | 58 | 44 | | 01'38" (+01'34") | 28 | 77 | 45 | | 01'50" (+01'46") | 28 | 83 | 46 | | 01'50" (+01'46") | 26 | 81 | 47 | | 00'18" (+00'14") | 26 | 35 | 48 | | 00'00" | | 55 | 49 | | 01'54" (+01'50") | 29 | 86 | 50 | | 01'46" (+01'42") | 29 | 82 | 51 | | 01'36" (+01'32") | 30 | 78 | 52 | | 01'06" (+01'02") | 29 | 62 | 53 | | 00'00" | | 48 | 54 | | 01'52" (+01'48") | 29 | 85 | 55 | | 01'50" (+01'46") | 28 | 83 | 56 | | 01'26" (+01'22") | 28 | 71 | 57 | | 04'06" (+04'02") | 28 | 151 | 58 | | 00'00" | | 57 | 59 | | 01'10" (+01'06") | 28 | 63 | 60 | | 01'18" (+01'14") | 29 | 68 | 61 | | 00'00" | | 55 | 62 | | 01'22" (+01'18") | 26 | 67 | 63 | | 01'08" (+01'04") | 28 | 62 | 64 | | 00'00" | | 61 | 65 | | 01'28" (+01'24") | 26 | 70 | 66 | | 00'56" (+00'52") | 27 | 55 | 67 | | 00'00" | | 58 | 68 | | 01'22" (+01'18") | 28 | 69 | 69 | | 01'30" (+01'26") | 29 | 74 | 70 | | 00'00" | | 55 | 71 | | 01'24" (+01'20") | 30 | 72 | 72 | | 01'16" (+01'12") | 31 | 69 | 73 | | 00'00" | | 57 | 74 | | 01'24" (+01'20") | 32 | 74 | 75 | | 02'02" (+01'58") | 29 | 90 | 76 | | 00'00" | | 55 | 77 | | 01'26" (+01'22") | 31 | 74 | 78 | | 01'20" (+01'16") | 29 | 69 | 79 | | 00'00" | | 57 | 80 | | 01'28" (+01'24") | 29 | 73 | 81 | | 02'24" (+02'20") | 29 | 101 | 82 | | 00'00" | | 65 | 83 | | 01'46" (+01'42") | 23 | 76 | 84 | | 00'10" (+00'06") | 24 | 29 | 85 | | 00'00" | | 281 | 86 | | 00'00" | | 43 | 87 | | 01'18" (+01'14") | 31 | 70 | 88 | | 00'00" | | 45 | 89 | | 00'50" (+00'46") | 31 | 56 | 90 | | 00'00" | | 46 | 91 | | 00'50" (+00'46") | 33 | 58 | 92 | | 00'00" | | 49 | 93 | | 00'42" (+00'38") | 33 | 54 | 94 | | 00'00" | | 48 | 95 | | 00'42" (+00'38") | 31 | 52 | 96 | | 00'00" | | 53 | 97 | | 00'34" (+00'30") | 30 | 47 | 98 | | 00'00" | | 50 | 99 | | 00'44" (+00'40") | 30 | 52 | 100 | | 00'00" | | 51 | 101 | | 00'38" (+00'34") | 30 | 49 | 102 | | 00'00" | | 51 | 103 | | 00'38" (+00'34") | 29 | 48 | 104 | | 00'00" | | 51 | 105 | | 00'36" (+00'32") | 30 | 48 | 106 | | 00'00" | | 51 | 107 | | 00'40" (+00'36") | 29 | 49 | 108 | | 00'00" | | 50 | 109 | | 03'32" (+03'28") | 32 | 138 | 110 | | 00'00" | | 26 | 111 | | 00'12" (+00'08") | 35 | 41 | 112 | | 00'00" | | 18 | 113 | | 00'00" | | 24 | 114 | | 00'00" | | 28 | 115 | | 00'00" | | 27 | 116 | | 00'48" (+00'44") | 33 | 57 | 117 | | 00'42" (+00'38") | 42 | 63 | 118 | | 01'04" (+01'00") | 26 | 58 | 119 | | 00'00" | | 28 | 120 | | 00'24" (+00'20") | 33 | 45 | 121 | | 00'00" | | 23 | 122 | | 00'00" | | 13 | 123 | | 00'00" | | 9 | 124 | | 00'00" | | 28 | 125 | | 01'18" (+01'14") | 32 | 71 | 126 | | 00'28" (+00'24") | 25 | 39 | 127 | | 00'00" | | 0 | 128 | | 00'32" (+00'28") | | 16 | 129 | | 00'00" | | 38 | 130 | | 00'58" (+00'54") | 25 | 54 | 131 | | 02'18" (+02'14") | 26 | 95 | 132 | | 00'09" (+00'05") | 24 | 29 | 133 | | 00'00" | | 53 | 134 | | 00'46" (+00'42") | 22 | 45 | 135 | | 02'00" (+01'56") | 26 | 86 | 136 | | 00'08" (+00'04") | 25 | 29 | 137 | | 00'00" | | 4 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 20.50 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|