12.2 km | 01:01:15 | 05:02/km日期: 2021-11-17 07:06 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 172
Pace: 07'19" / 06'58" / 05'26" / 07'01" / 05'11" / 12'50" / 05'03" / 06'45" / 07'26" / 05'04" / 04'50" / 04'55" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'19") | 1000 / 1000 |
2 | | 05'10" (+00'20") | 1000 / 2000 |
3 | | 05'14" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'13") | 1000 / 4000 |
5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 04'59" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'18") | 1000 / 8000 |
9 | | 04'52" (+00'02") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'54" (+00'04") | 1000 / 12000 |
13 | | 03'40" | 159 / 12159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 160.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'58" | 00:14'17" |
3 | 05'26" | 00:19'43" |
4 | 07'01" | 00:26'44" |
5 | 05'11" | 00:31'55" |
6 | 12'50" | 00:44'45" |
7 | 05'03" | 00:49'48" |
8 | 06'45" | 00:56'33" |
9 | 07'26" | 01:03'59" |
10 | 05'04" | 01:09'03" |
11 | 04'50" | 01:13'53" |
12 | 04'55" | 01:18'48" |
12.2 | 03'39" | 01:19'23" |