14.4 km | 01:47:06 | 07:27/km日期: 2022-03-26 06:39 - 平均心率: 147 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 06'45" / 06'14" / 06'24" / 06'43" / 09'40" / 11'48" / 06'07" / 18'53" / 06'23" / 48'15" / 06'51" / 07'31" / 07'07" / 06'27" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'24" (+00'17") | 1000 / 3000 |
4 | | 06'42" (+00'35") | 1000 / 4000 |
5 | | 09'40" (+03'33") | 1000 / 5000 |
6 | | 11'47" (+05'40") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'54" (+00'47") | 1000 / 8000 |
9 | | 06'22" (+00'15") | 1000 / 9000 |
10 | | 09'58" (+03'51") | 1000 / 10000 |
11 | | 06'50" (+00'43") | 1000 / 11000 |
12 | | 07'31" (+01'24") | 1000 / 12000 |
13 | | 07'06" (+00'59") | 1000 / 13000 |
14 | | 06'27" (+00'20") | 1000 / 14000 |
15 | | 06'11" (+00'04") | 357 / 14357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
322.03 km ASICS TARTHEREDGE 2(2E) 累積 :
934.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'14" | 00:12'59" |
3 | 06'24" | 00:19'23" |
4 | 06'43" | 00:26'06" |
5 | 09'40" | 00:35'46" |
6 | 11'48" | 00:47'34" |
7 | 06'07" | 00:53'41" |
8 | 18'53" | 01:12'34" |
9 | 06'23" | 01:18'57" |
10 | 48'15" | 02:07'12" |
11 | 06'51" | 02:14'03" |
12 | 07'31" | 02:21'34" |
13 | 07'07" | 02:28'41" |
14 | 06'27" | 02:35'08" |
14.4 | 06'12" | 02:37'21" |