11.4 km | 01:36:17 | 08:25/km日期: 2022-03-26 06:12 - 平均心率: 123 - 卡路里: 797 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 08'55" / 07'40" / 07'51" / 08'19" / 07'54" / 08'01" / 08'13" / 08'07" / 08'15" / 08'50" / 09'17" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'17") | 1609 / 1609 |
2 | | 07'59" | 1609 / 3218 |
3 | | 08'03" (+00'04") | 1609 / 4828 |
4 | | 08'08" (+00'09") | 1609 / 6437 |
5 | | 08'07" (+00'08") | 1609 / 8046 |
6 | | 08'17" (+00'18") | 1609 / 9656 |
7 | | 09'43" (+01'44") | 1609 / 11265 |
8 | | 12'01" (+04'02") | 163 / 11428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 93.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'40" | 00:16'35" |
3 | 07'51" | 00:24'26" |
4 | 08'19" | 00:32'45" |
5 | 07'54" | 00:40'39" |
6 | 08'01" | 00:48'40" |
7 | 08'13" | 00:56'53" |
8 | 08'07" | 01:05'00" |
9 | 08'15" | 01:13'15" |
10 | 08'50" | 01:22'05" |
11 | 09'17" | 01:31'22" |
11.4 | 11'35" | 01:36'20" |