8.5 km | 00:50:24 | 05:55/km日期: 2022-03-25 05:43 - 平均心率: 149 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'21" / 06'07" / 05'57" / 05'55" / 05'41" / 06'09" / 05'40" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 499 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'41" | 00:30'01" |
| 6 | 06'09" | 00:36'10" |
| 7 | 05'40" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 8.5 | 05'42" | 00:50'23" |
ricky tseng 說推
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