24.0 km | 02:18:43 | 05:46/km日期: 2015-07-11 06:04 - 天氣: 陰天(涼爽) - 卡路里: 1491 Cal - 總步數: 24652 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'45" / 05'50" / 05'43" / 05'50" / 05'46" / 05'39" / 05'46" / 05'44" / 05'45" / 05'45" / 05'40" / 05'45" / 05'42" / 05'37" / 05'39" / 05'44" / 05'44" / 05'47" / 05'45" / 05'50" / 05'52" / 05'56" / 05'50" / 05'47" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'10") | 1003 / 1003 | 168 / 102 |
2 | | 05'48" (+00'12") | 1003 / 2006 | 172 / 99 |
3 | | 05'42" (+00'06") | 1001 / 3007 | 174 / 100 |
4 | | 05'47" (+00'11") | 1006 / 4013 | 177 / 97 |
5 | | 05'44" (+00'08") | 1007 / 5021 | 176 / 98 |
6 | | 05'37" (+00'01") | 1000 / 6021 | 179 / 98 |
7 | | 05'47" (+00'11") | 1007 / 7029 | 179 / 96 |
8 | | 05'41" (+00'05") | 1003 / 8033 | 178 / 98 |
9 | | 05'42" (+00'06") | 1006 / 9039 | 179 / 97 |
10 | | 05'42" (+00'06") | 1007 / 10046 | 179 / 97 |
11 | | 05'39" (+00'03") | 1001 / 11048 | 178 / 98 |
12 | | 05'44" (+00'08") | 1004 / 12052 | 178 / 97 |
13 | | 05'39" (+00'03") | 1004 / 13057 | 179 / 98 |
14 | | 05'40" (+00'04") | 1005 / 14063 | 177 / 99 |
15 | | 05'36" | 1006 / 15069 | 181 / 98 |
16 | | 05'45" (+00'09") | 1007 / 16077 | 178 / 97 |
17 | | 05'40" (+00'04") | 1006 / 17083 | 178 / 98 |
18 | | 05'44" (+00'08") | 1007 / 18090 | 179 / 97 |
19 | | 05'40" (+00'04") | 1003 / 19094 | 179 / 98 |
20 | | 09'15" (+03'39") | 12 / 19107 | 154 / 70 |
21 | | 05'53" (+00'17") | 1005 / 20112 | 176 / 96 |
22 | | 05'51" (+00'15") | 1003 / 21116 | 178 / 95 |
23 | | 05'56" (+00'20") | 1006 / 22123 | 174 / 96 |
24 | | 05'50" (+00'14") | 1008 / 23131 | 178 / 96 |
25 | | 05'42" (+00'06") | 1002 / 24133 | 179 / 97 |
7月累積里程 :
201.54 km mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'50" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 05'39" | 00:34'33" |
7 | 05'46" | 00:40'19" |
8 | 05'44" | 00:46'03" |
9 | 05'45" | 00:51'48" |
10 | 05'45" | 00:57'33" |
11 | 05'40" | 01:03'13" |
12 | 05'45" | 01:08'58" |
13 | 05'42" | 01:14'40" |
14 | 05'37" | 01:20'17" |
15 | 05'39" | 01:25'56" |
16 | 05'44" | 01:31'40" |
17 | 05'44" | 01:37'24" |
18 | 05'47" | 01:43'11" |
19 | 05'45" | 01:48'56" |
20 | 05'50" | 01:54'46" |
21 | 05'52" | 02:00'38" |
22 | 05'56" | 02:06'34" |
23 | 05'50" | 02:12'24" |
24 | 05'47" | 02:18'11" |
24.0 | 22'41" | 02:18'43" |