10.0 km | 00:57:08 | 05:42/km日期: 2015-07-05 06:19 - 總爬升: 112 m - 平均心率: 162 - 卡路里: 896 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'31" / 06'15" / 06'23" / 05'40" / 05'41" / 05'08" / 05'03" / 05'23" / 05'44" / 05'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'27") | 1000 / 1000 |
2 | | 06'13" (+01'10") | 1000 / 2000 |
3 | | 06'24" (+01'21") | 1000 / 3000 |
4 | | 05'39" (+00'36") | 1000 / 4000 |
5 | | 05'40" (+00'37") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'43" (+00'40") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 04'06" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 70.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'23" | 00:19'09" |
4 | 05'40" | 00:24'49" |
5 | 05'41" | 00:30'30" |
6 | 05'08" | 00:35'38" |
7 | 05'03" | 00:40'41" |
8 | 05'23" | 00:46'04" |
9 | 05'44" | 00:51'48" |
10 | 05'19" | 00:57'07" |
10.0 | 03'42" | 00:57'09" |