| 全馬 | 05:20:22 | 07:35/km | 第18馬官方成績 | 日期 | 2022-03-20 | 成績 | 05:20:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+01'12") | 00:54'20" | | 00:26'34" | | 00:28'49" (+02'15") | 01:00'13" (+05'53") | | 00:31'24" (+04'50") | | 00:35'52" (+09'18") | 01:20'13" (+25'53") | | 00:44'21" (+17'47") | | 00:51'40" (+25'06") | 01:41'00" (+46'40") | | 00:49'20" (+22'46") | |
日期: 2022-03-20 06:32 - 總爬升: 338 m - 地點: 萬里 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1946 Cal - 總步數: 52902 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'30" (+01'16") | 1384 / 1384 | 181 / 84 | 2 | | 05'16" (+00'02") | 1001 / 2385 | 189 / 100 | 3 | | 05'14" | 1001 / 3386 | 188 / 101 | 4 | | 05'15" (+00'01") | 1003 / 4389 | 190 / 99 | 5 | | 05'15" (+00'01") | 1000 / 5390 | 188 / 100 |
6 | | 05'19" (+00'05") | 1000 / 6390 | 191 / 97 | 7 | | 05'24" (+00'10") | 1002 / 7393 | 192 / 96 | 8 | | 05'19" (+00'05") | 1002 / 8395 | 195 / 96 | 9 | | 05'24" (+00'10") | 1000 / 9395 | 193 / 95 | 10 | | 05'18" (+00'04") | 1002 / 10398 | 192 / 98 | 11 | | 05'26" (+00'12") | 1001 / 11399 | 194 / 94 | 12 | | 05'25" (+00'11") | 1001 / 12401 | 189 / 97 | 13 | | 05'39" (+00'25") | 1001 / 13402 | 195 / 90 | 14 | | 05'59" (+00'45") | 1002 / 14404 | 194 / 86 | 15 | | 06'54" (+01'40") | 1002 / 15407 | 172 / 83 | 16 | | 05'59" (+00'45") | 1001 / 16409 | 191 / 87 | 17 | | 06'22" (+01'08") | 1001 / 17410 | 192 / 81 | 18 | | 06'10" (+00'56") | 1001 / 18412 | 189 / 85 | 19 | | 06'06" (+00'52") | 1000 / 19412 | 188 / 86 | 20 | | 07'14" (+02'00") | 1000 / 20412 | 170 / 80 | 21 | | 06'25" (+01'11") | 1000 / 21412 | 188 / 82 | 22 | | 08'16" (+03'02") | 1000 / 22413 | 157 / 76 | 23 | | 07'29" (+02'15") | 1001 / 23414 | 183 / 72 | 24 | | 07'29" (+02'15") | 1000 / 24415 | 178 / 74 | 25 | | 08'34" (+03'20") | 1001 / 25416 | 174 / 66 | 26 | | 08'07" (+02'53") | 1000 / 26416 | 176 / 69 | 27 | | 10'02" (+04'48") | 1000 / 27417 | 146 / 68 | 28 | | 08'31" (+03'17") | 1001 / 28419 | 170 / 68 | 29 | | 09'06" (+03'52") | 1001 / 29420 | 152 / 72 | 30 | | 10'20" (+05'06") | 1001 / 30421 | 149 / 64 | 31 | | 09'47" (+04'33") | 1000 / 31421 | 146 / 69 | 32 | | 10'26" (+05'12") | 1001 / 32423 | 141 / 67 | 33 | | 13'07" (+07'53") | 1001 / 33424 | 110 / 69 | 34 | | 08'20" (+03'06") | 1001 / 34426 | 157 / 76 | 35 | | 09'59" (+04'45") | 1001 / 35427 | 151 / 66 | 36 | | 09'01" (+03'47") | 1000 / 36428 | 152 / 72 | 37 | | 09'41" (+04'27") | 1000 / 37428 | 150 / 68 | 38 | | 12'57" (+07'43") | 1000 / 38429 | 114 / 67 | 39 | | 07'51" (+02'37") | 1001 / 39431 | 151 / 83 | 40 | | 09'22" (+04'08") | 1000 / 40431 | 153 / 69 | 41 | | 11'16" (+06'02") | 1287 / 41718 | 135 / 65 | 42 | | 06'09" (+00'55") | 381 / 42099 | 190 / 85 |
賽前宣言: 無傷完賽 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.47 km asics metaspeed sky 累積 : 664.5 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'01" | 00:09'01" | 2 | 03'07" | 00:12'08" | 3 | 05'19" | 00:17'27" | 4 | 05'17" | 00:22'44" | 5 | 05'02" | 00:27'46" | 6 | 05'16" | 00:33'02" | 7 | 05'22" | 00:38'24" | 8 | 05'19" | 00:43'43" | 9 | 05'17" | 00:49'00" | 10 | 05'20" | 00:54'20" | 11 | 05'23" | 00:59'43" | 12 | 05'18" | 01:05'01" | 13 | 05'29" | 01:10'30" | 14 | 05'44" | 01:16'14" | 15 | 06'55" | 01:23'09" | 16 | 05'48" | 01:28'57" | 17 | 06'14" | 01:35'11" | 18 | 06'12" | 01:41'23" | 19 | 05'56" | 01:47'19" | 20 | 07'14" | 01:54'33" | 21 | 06'03" | 02:00'36" | 22 | 06'16" | 02:06'52" | 23 | 08'32" | 02:15'24" | 24 | 07'51" | 02:23'15" | 25 | 07'10" | 02:30'25" | 26 | 08'31" | 02:38'56" | 27 | 09'38" | 02:48'34" | 28 | 08'18" | 02:56'52" | 29 | 09'23" | 03:06'15" | 30 | 08'31" | 03:14'46" | 31 | 11'14" | 03:26'00" | 32 | 09'30" | 03:35'30" | 33 | 10'39" | 03:46'09" | 34 | 11'47" | 03:57'56" | 35 | 08'30" | 04:06'26" | 36 | 10'03" | 04:16'29" | 37 | 09'13" | 04:25'42" | 38 | 09'55" | 04:35'37" | 39 | 12'04" | 04:47'41" | 40 | 08'05" | 04:55'46" | 41 | 09'11" | 05:04'57" | 42 | 13'04" | 05:18'01" | 42.1 | 23'10" | 05:20'22" |
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