22.0 km | 01:57:19 | 05:19/km日期: 2022-03-19 07:00 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 1177 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'17" / 05'05" / 05'32" / 05'47" / 05'30" / 04'50" / 04'43" / 05'22" / 05'46" / 05'37" / 04'53" / 05'19" / 05'46" / 06'10" / 05'08" / 05'16" / 04'57" / 05'31" / 05'17" / 05'22" / 05'12" / 04'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 5000 / 5000 |
2 | | 05'15" | 5000 / 10000 |
3 | | 05'27" (+00'12") | 5000 / 15000 |
4 | | 05'16" (+00'01") | 5000 / 20000 |
5 | | 05'04" | 2007 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 162.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'05" | 00:10'22" |
3 | 05'32" | 00:15'54" |
4 | 05'47" | 00:21'41" |
5 | 05'30" | 00:27'11" |
6 | 04'50" | 00:32'01" |
7 | 04'43" | 00:36'44" |
8 | 05'22" | 00:42'06" |
9 | 05'46" | 00:47'52" |
10 | 05'37" | 00:53'29" |
11 | 04'53" | 00:58'22" |
12 | 05'19" | 01:03'41" |
13 | 05'46" | 01:09'27" |
14 | 06'10" | 01:15'37" |
15 | 05'08" | 01:20'45" |
16 | 05'16" | 01:26'01" |
17 | 04'57" | 01:30'58" |
18 | 05'31" | 01:36'29" |
19 | 05'17" | 01:41'46" |
20 | 05'22" | 01:47'08" |
21 | 05'12" | 01:52'20" |
22 | 04'57" | 01:57'17" |
22.0 | 04'15" | 01:57'19" |