10.2 km | 01:06:24 | 06:29/km日期: 2022-03-13 06:42 - 總爬升: 224 m - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'44" / 05'26" / 05'51" / 07'11" / 07'14" / 06'02" / 08'46" / 05'54" / 07'00" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+01'44") | 1000 / 4000 |
| 5 | | 07'14" (+01'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 08'46" (+03'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+01'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 04'10" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 78.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 07'11" | 00:24'12" |
| 5 | 07'14" | 00:31'26" |
| 6 | 06'02" | 00:37'28" |
| 7 | 08'46" | 00:46'14" |
| 8 | 05'54" | 00:52'08" |
| 9 | 07'00" | 00:59'08" |
| 10 | 06'22" | 01:05'30" |
| 10.2 | 04'09" | 01:06'25" |
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