21.1 km | 01:55:48 | 05:28/km日期: 2022-03-12 06:27 - 地點: 屏東縣民公園 - 天氣: 太陽能好吸收! - 平均心率: 135 - 卡路里: 1141 Cal - 總步數: 20230 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'19" / 05'51" / 05'42" / 05'41" / 05'29" / 05'13" / 05'23" / 05'21" / 05'22" / 05'26" / 05'26" / 05'16" / 05'24" / 05'23" / 05'09" / 05'16" / 05'12" / 05'09" / 04'55" / 05'28" / 05'27" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'07") | 1007 / 1007 | 178 / 89 |
2 | | 05'48" (+00'38") | 1006 / 2013 | 173 / 99 |
3 | | 05'42" (+00'32") | 1008 / 3021 | 173 / 101 |
4 | | 05'39" (+00'29") | 1005 / 4026 | 175 / 100 |
5 | | 05'27" (+00'17") | 1005 / 5032 | 172 / 106 |
6 | | 05'19" (+00'09") | 1006 / 6039 | 173 / 108 |
7 | | 05'21" (+00'11") | 1003 / 7042 | 174 / 106 |
8 | | 05'18" (+00'08") | 1008 / 8051 | 174 / 107 |
9 | | 05'23" (+00'13") | 1005 / 9056 | 173 / 106 |
10 | | 05'23" (+00'13") | 1007 / 10064 | 174 / 106 |
11 | | 05'24" (+00'14") | 1003 / 11067 | 174 / 105 |
12 | | 05'21" (+00'11") | 1002 / 12069 | 174 / 106 |
13 | | 05'24" (+00'14") | 1006 / 13076 | 174 / 105 |
14 | | 05'20" (+00'10") | 1006 / 14083 | 173 / 107 |
15 | | 05'15" (+00'05") | 1007 / 15090 | 175 / 108 |
16 | | 05'13" (+00'03") | 1004 / 16094 | 174 / 109 |
17 | | 05'21" (+00'11") | 1009 / 17104 | 174 / 106 |
18 | | 05'10" | 1004 / 18108 | 175 / 110 |
19 | | 05'21" (+00'11") | 1001 / 19110 | 175 / 106 |
20 | | 05'24" (+00'14") | 1000 / 20111 | 175 / 105 |
21 | | 05'25" (+00'15") | 1006 / 21117 | 176 / 104 |
22 | | 05'01" | 142 / 21260 | 178 / 111 |
自煮恢復半🐴練習,冬天的太陽有夠Hit!車道還有風吹沙侵襲著,跑完沙粒夾雜著汗水,這一趟半🐴真夠累了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
351.21 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'51" | 00:12'10" |
3 | 05'42" | 00:17'52" |
4 | 05'41" | 00:23'33" |
5 | 05'29" | 00:29'02" |
6 | 05'13" | 00:34'15" |
7 | 05'23" | 00:39'38" |
8 | 05'21" | 00:44'59" |
9 | 05'22" | 00:50'21" |
10 | 05'26" | 00:55'47" |
11 | 05'26" | 01:01'13" |
12 | 05'16" | 01:06'29" |
13 | 05'24" | 01:11'53" |
14 | 05'23" | 01:17'16" |
15 | 05'09" | 01:22'25" |
16 | 05'16" | 01:27'41" |
17 | 05'12" | 01:32'53" |
18 | 05'09" | 01:38'02" |
19 | 04'55" | 01:42'57" |
20 | 05'28" | 01:48'25" |
21 | 05'27" | 01:53'52" |
21.1 | 13'32" | 01:55'48" |