12.6 km | 02:21:32 | 11:15/km日期: 2015-07-04 18:52 - 總爬升: 120 m - 地點: 安平星光 - 卡路里: 623 Cal - 溫度: 31°C - 濕度: 72%
Pace: 00'12" / 27'36" / 11'38" / 11'55" / 12'38" / 16'23" / 07'47" / 10'25" / 14'39" / 11'17" / 12'09" / 11'15" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+02'21") | 1609 / 1609 |
2 | | 12'52" (+03'14") | 1609 / 3218 |
3 | | 11'43" (+02'05") | 1609 / 4828 |
4 | | 11'08" (+01'30") | 1609 / 6437 |
5 | | 09'38" | 1609 / 8046 |
6 | | 11'28" (+01'50") | 1609 / 9656 |
7 | | 10'27" (+00'49") | 1609 / 11265 |
8 | | 10'36" (+00'58") | 1310 / 12576 |
7月累積里程 : 50.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 27'36" | 00:27'48" |
3 | 11'38" | 00:39'26" |
4 | 11'55" | 00:51'21" |
5 | 12'38" | 01:03'59" |
6 | 16'23" | 01:20'22" |
7 | 07'47" | 01:28'09" |
8 | 10'25" | 01:38'34" |
9 | 14'39" | 01:53'13" |
10 | 11'17" | 02:04'30" |
11 | 12'09" | 02:16'39" |
12 | 11'15" | 02:27'54" |
12.6 | 10'09" | 02:33'45" |