42.4 km | 04:38:43 | 06:34/km日期: 2015-07-05 05:28 - 總爬升: 351 m - 卡路里: 3153 Cal
Pace: 05'56" / 05'49" / 05'46" / 05'50" / 06'00" / 05'56" / 06'07" / 05'57" / 06'00" / 05'55" / 06'07" / 05'52" / 05'52" / 06'01" / 06'09" / 06'13" / 06'06" / 05'53" / 05'54" / 06'00" / 05'58" / 06'07" / 06'16" / 06'02" / 06'23" / 06'25" / 06'39" / 06'42" / 06'44" / 06'52" / 06'44" / 06'47" / 06'55" / 07'16" / 07'25" / 08'05" / 07'38" / 07'16" / 07'42" / 08'19" / 08'48" / 08'50" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'10") | 1000 / 1000 |
2 | | 05'49" (+00'04") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 05'56" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'21") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 05'59" (+00'14") | 1000 / 9000 |
10 | | 05'54" (+00'09") | 1000 / 10000 |
11 | | 06'07" (+00'22") | 1000 / 11000 |
12 | | 05'52" (+00'07") | 1000 / 12000 |
13 | | 05'51" (+00'06") | 1000 / 13000 |
14 | | 06'01" (+00'16") | 1000 / 14000 |
15 | | 06'08" (+00'23") | 1000 / 15000 |
16 | | 06'13" (+00'28") | 1000 / 16000 |
17 | | 06'06" (+00'21") | 1000 / 17000 |
18 | | 05'52" (+00'07") | 1000 / 18000 |
19 | | 05'53" (+00'08") | 1000 / 19000 |
20 | | 06'00" (+00'15") | 1000 / 20000 |
21 | | 05'57" (+00'12") | 1000 / 21000 |
22 | | 06'07" (+00'22") | 1000 / 22000 |
23 | | 06'08" (+00'23") | 1000 / 23000 |
24 | | 06'09" (+00'24") | 1000 / 24000 |
25 | | 06'22" (+00'37") | 1000 / 25000 |
26 | | 06'25" (+00'40") | 1000 / 26000 |
27 | | 06'38" (+00'53") | 1000 / 27000 |
28 | | 06'41" (+00'56") | 1000 / 28000 |
29 | | 06'44" (+00'59") | 1000 / 29000 |
30 | | 06'51" (+01'06") | 1000 / 30000 |
31 | | 06'43" (+00'58") | 1000 / 31000 |
32 | | 06'46" (+01'01") | 1000 / 32000 |
33 | | 06'55" (+01'10") | 1000 / 33000 |
34 | | 07'16" (+01'31") | 1000 / 34000 |
35 | | 07'24" (+01'39") | 1000 / 35000 |
36 | | 08'05" (+02'20") | 1000 / 36000 |
37 | | 07'29" (+01'44") | 1000 / 37000 |
38 | | 07'24" (+01'39") | 1000 / 38000 |
39 | | 07'41" (+01'56") | 1000 / 39000 |
40 | | 08'18" (+02'33") | 1000 / 40000 |
41 | | 08'48" (+03'03") | 1000 / 41000 |
42 | | 08'50" (+03'05") | 1000 / 42000 |
43 | | 08'46" (+03'01") | 394 / 42394 |
7月累積里程 : 148.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 05'46" | 00:17'31" |
4 | 05'50" | 00:23'21" |
5 | 06'00" | 00:29'21" |
6 | 05'56" | 00:35'17" |
7 | 06'07" | 00:41'24" |
8 | 05'57" | 00:47'21" |
9 | 06'00" | 00:53'21" |
10 | 05'55" | 00:59'16" |
11 | 06'07" | 01:05'23" |
12 | 05'52" | 01:11'15" |
13 | 05'52" | 01:17'07" |
14 | 06'01" | 01:23'08" |
15 | 06'09" | 01:29'17" |
16 | 06'13" | 01:35'30" |
17 | 06'06" | 01:41'36" |
18 | 05'53" | 01:47'29" |
19 | 05'54" | 01:53'23" |
20 | 06'00" | 01:59'23" |
21 | 05'58" | 02:05'21" |
22 | 06'07" | 02:11'28" |
23 | 06'16" | 02:17'44" |
24 | 06'02" | 02:23'46" |
25 | 06'23" | 02:30'09" |
26 | 06'25" | 02:36'34" |
27 | 06'39" | 02:43'13" |
28 | 06'42" | 02:49'55" |
29 | 06'44" | 02:56'39" |
30 | 06'52" | 03:03'31" |
31 | 06'44" | 03:10'15" |
32 | 06'47" | 03:17'02" |
33 | 06'55" | 03:23'57" |
34 | 07'16" | 03:31'13" |
35 | 07'25" | 03:38'38" |
36 | 08'05" | 03:46'43" |
37 | 07'38" | 03:54'21" |
38 | 07'16" | 04:01'37" |
39 | 07'42" | 04:09'19" |
40 | 08'19" | 04:17'38" |
41 | 08'48" | 04:26'26" |
42 | 08'50" | 04:35'16" |
42.4 | 08'47" | 04:38'44" |