5.0 km | 00:23:31 | 04:41/km日期: 2015-07-04 18:20 - 卡路里: 252 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'43" / 04'35" / 04'39" / 04'45" / 690'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'15") | 500 / 500 |
2 | | 04'41" (+00'07") | 500 / 1000 |
3 | | 04'36" (+00'02") | 500 / 1500 |
4 | | 04'34" | 500 / 2000 |
5 | | 04'37" (+00'03") | 500 / 2500 |
6 | | 04'41" (+00'07") | 500 / 3000 |
7 | | 04'43" (+00'09") | 500 / 3500 |
8 | | 04'45" (+00'11") | 500 / 4000 |
9 | | 04'41" (+00'07") | 500 / 4500 |
10 | | 04'37" (+00'03") | 500 / 5000 |
11 | | 14'44" (+10'10") | 7 / 5007 |
7月累積里程 :
326.01 km Barefoot 累積 :
3524.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'35" | 00:09'18" |
3 | 04'39" | 00:13'57" |
4 | 04'45" | 00:18'42" |
5.0 | 04'47" | 00:23'32" |