16.0 km | 01:24:20 | 05:16/km日期: 2022-03-09 16:24 - 平均心率: 176 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 05'45" / 04'47" / 05'01" / 05'05" / 05'00" / 05'05" / 04'59" / 04'54" / 05'24" / 05'42" / 05'45" / 05'34" / 05'36" / 05'25" / 05'36" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'26") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 05'01" (+00'15") | 1000 / 3000 |
4 | | 05'05" (+00'19") | 1000 / 4000 |
5 | | 04'59" (+00'13") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 04'58" (+00'12") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'37") | 1000 / 9000 |
10 | | 05'42" (+00'56") | 1000 / 10000 |
11 | | 05'45" (+00'59") | 1000 / 11000 |
12 | | 05'33" (+00'47") | 1000 / 12000 |
13 | | 05'36" (+00'50") | 1000 / 13000 |
14 | | 05'25" (+00'39") | 1000 / 14000 |
15 | | 05'36" (+00'50") | 1000 / 15000 |
16 | | 05'12" (+00'26") | 1000 / 16000 |
17 | | 04'10" | 10 / 16010 |
出發前預計跑15K,但前一天的疲勞還沒恢復,加上氣溫高配速又太快,本來打算跑完10K就收工,回程到好久不見的朋友,剛好降速陪跑一段後手工,里程也剛好達標。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
181.40 km ASICS 虎走 累積 :
43.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'47" | 00:10'32" |
3 | 05'01" | 00:15'33" |
4 | 05'05" | 00:20'38" |
5 | 05'00" | 00:25'38" |
6 | 05'05" | 00:30'43" |
7 | 04'59" | 00:35'42" |
8 | 04'54" | 00:40'36" |
9 | 05'24" | 00:46'00" |
10 | 05'42" | 00:51'42" |
11 | 05'45" | 00:57'27" |
12 | 05'34" | 01:03'01" |
13 | 05'36" | 01:08'37" |
14 | 05'25" | 01:14'02" |
15 | 05'36" | 01:19'38" |
16 | 05'13" | 01:24'51" |
16.0 | 03'11" | 01:24'53" |