21.4 km | 02:21:48 | 06:38/km日期: 2015-07-04 04:46 - 卡路里: 1422 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'43" / 06'19" / 06'13" / 06'13" / 06'08" / 06'01" / 05'51" / 05'40" / 05'45" / 05'42" / 07'48" / 06'55" / 05'58" / 06'32" / 07'28" / 06'49" / 06'39" / 10'21" / 06'56" / 06'50" / 06'24" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'28") | 397 / 397 |
2 | | 06'33" (+01'14") | 399 / 796 |
3 | | 06'50" (+01'31") | 399 / 1196 |
4 | | 06'22" (+01'03") | 407 / 1604 |
5 | | 05'55" (+00'36") | 387 / 1992 |
6 | | 06'17" (+00'58") | 415 / 2407 |
7 | | 06'09" (+00'50") | 397 / 2805 |
8 | | 06'08" (+00'49") | 399 / 3205 |
9 | | 06'12" (+00'53") | 402 / 3608 |
10 | | 06'11" (+00'52") | 390 / 3998 |
11 | | 06'06" (+00'47") | 414 / 4412 |
12 | | 06'09" (+00'50") | 401 / 4813 |
13 | | 06'08" (+00'49") | 396 / 5210 |
14 | | 05'54" (+00'35") | 405 / 5616 |
15 | | 06'03" (+00'44") | 396 / 6012 |
16 | | 05'58" (+00'39") | 406 / 6419 |
17 | | 05'57" (+00'38") | 391 / 6811 |
18 | | 05'19" | 397 / 7208 |
19 | | 05'42" (+00'23") | 405 / 7614 |
20 | | 05'55" (+00'36") | 404 / 8019 |
21 | | 05'38" (+00'19") | 404 / 8423 |
22 | | 05'47" (+00'28") | 403 / 8827 |
23 | | 05'49" (+00'30") | 397 / 9225 |
24 | | 05'49" (+00'30") | 403 / 9628 |
25 | | 05'33" (+00'14") | 404 / 10033 |
26 | | 08'16" (+02'57") | 393 / 10426 |
27 | | 07'54" (+02'35") | 406 / 10833 |
28 | | 07'01" (+01'42") | 398 / 11231 |
29 | | 07'26" (+02'07") | 398 / 11630 |
30 | | 06'11" (+00'52") | 403 / 12033 |
31 | | 05'59" (+00'40") | 397 / 12431 |
32 | | 05'52" (+00'33") | 399 / 12830 |
33 | | 05'52" (+00'33") | 406 / 13237 |
34 | | 05'49" (+00'30") | 403 / 13640 |
35 | | 08'19" (+03'00") | 394 / 14034 |
36 | | 08'07" (+02'48") | 395 / 14430 |
37 | | 06'34" (+01'15") | 412 / 14843 |
38 | | 06'47" (+01'28") | 397 / 15241 |
39 | | 06'38" (+01'19") | 403 / 15645 |
40 | | 06'55" (+01'36") | 396 / 16042 |
41 | | 06'32" (+01'13") | 399 / 16442 |
42 | | 06'43" (+01'24") | 399 / 16841 |
43 | | 14'59" (+09'40") | 400 / 17241 |
44 | | 07'06" (+01'47") | 407 / 17649 |
45 | | 07'12" (+01'53") | 407 / 18056 |
46 | | 07'12" (+01'53") | 395 / 18452 |
47 | | 06'41" (+01'22") | 403 / 18855 |
48 | | 06'55" (+01'36") | 394 / 19250 |
49 | | 06'57" (+01'38") | 406 / 19656 |
50 | | 06'39" (+01'20") | 393 / 20050 |
51 | | 06'55" (+01'36") | 408 / 20458 |
52 | | 05'44" (+00'25") | 398 / 20857 |
53 | | 06'23" (+01'04") | 404 / 21261 |
54 | | 10'14" (+04'55") | 91 / 21352 |
7月累積里程 :
209.35 km ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 kmAndroid - Sony D2303 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'13" | 00:19'15" |
4 | 06'13" | 00:25'28" |
5 | 06'08" | 00:31'36" |
6 | 06'01" | 00:37'37" |
7 | 05'51" | 00:43'28" |
8 | 05'40" | 00:49'08" |
9 | 05'45" | 00:54'53" |
10 | 05'42" | 01:00'35" |
11 | 07'48" | 01:08'23" |
12 | 06'55" | 01:15'18" |
13 | 05'58" | 01:21'16" |
14 | 06'32" | 01:27'48" |
15 | 07'28" | 01:35'16" |
16 | 06'49" | 01:42'05" |
17 | 06'39" | 01:48'44" |
18 | 10'21" | 01:59'05" |
19 | 06'56" | 02:06'01" |
20 | 06'50" | 02:12'51" |
21 | 06'24" | 02:19'15" |
21.4 | 07'13" | 02:21'48" |