全馬 | 06:42:08 | 09:31/km | 第17馬官方成績 |
日期 | 2022-03-05 |
成績 | 06:42:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'44" (+07'37") | 01:09'55" |
| 00:36'11" (+10'04") |
| 00:45'42" (+19'35") | 01:53'03" (+43'08") |
| 01:07'21" (+41'14") |
| 00:31'10" (+05'03") | 01:22'33" (+12'38") |
| 00:51'23" (+25'16") |
| 01:12'42" (+46'35") | 01:38'49" (+28'54") |
| 00:26'07" |
|
日期: 2022-03-05 06:45 - 總爬升: 494 m - 平均心率: 131 - 卡路里: 2083 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'52") | 1000 / 1000 |
2 | | 06'34" (+02'55") | 1000 / 2000 |
3 | | 06'37" (+02'58") | 1000 / 3000 |
4 | | 06'50" (+03'11") | 1000 / 4000 |
5 | | 07'10" (+03'31") | 1000 / 5000 |
6 | | 06'56" (+03'17") | 1000 / 6000 |
7 | | 06'36" (+02'57") | 1000 / 7000 |
8 | | 06'41" (+03'02") | 1000 / 8000 |
9 | | 07'13" (+03'34") | 1000 / 9000 |
10 | | 08'42" (+05'03") | 1000 / 10000 |
11 | | 07'01" (+03'22") | 1000 / 11000 |
12 | | 07'02" (+03'23") | 1000 / 12000 |
13 | | 09'10" (+05'31") | 1000 / 13000 |
14 | | 10'09" (+06'30") | 1000 / 14000 |
15 | | 10'15" (+06'36") | 1000 / 15000 |
16 | | 10'36" (+06'57") | 1000 / 16000 |
17 | | 10'21" (+06'42") | 1000 / 17000 |
18 | | 06'53" (+03'14") | 1000 / 18000 |
19 | | 10'33" (+06'54") | 1000 / 19000 |
20 | | 10'36" (+06'57") | 1000 / 20000 |
21 | | 12'20" (+08'41") | 1000 / 21000 |
22 | | 10'02" (+06'23") | 1000 / 22000 |
23 | | 07'47" (+04'08") | 1000 / 23000 |
24 | | 09'49" (+06'10") | 1000 / 24000 |
25 | | 11'04" (+07'25") | 1000 / 25000 |
26 | | 09'27" (+05'48") | 1000 / 26000 |
27 | | 11'23" (+07'44") | 1000 / 27000 |
28 | | 09'51" (+06'12") | 1000 / 28000 |
29 | | 10'32" (+06'53") | 1000 / 29000 |
30 | | 10'33" (+06'54") | 1000 / 30000 |
31 | | 03'39" | 1000 / 31000 |
32 | | 07'49" (+04'10") | 1000 / 32000 |
33 | | 11'16" (+07'37") | 1000 / 33000 |
34 | | 10'04" (+06'25") | 1000 / 34000 |
35 | | 10'37" (+06'58") | 1000 / 35000 |
36 | | 11'29" (+07'50") | 1000 / 36000 |
37 | | 13'12" (+09'33") | 1000 / 37000 |
38 | | 11'11" (+07'32") | 1000 / 38000 |
39 | | 09'58" (+06'19") | 1000 / 39000 |
40 | | 09'31" (+05'52") | 1000 / 40000 |
41 | | 08'39" (+05'00") | 1000 / 41000 |
42 | | 06'06" (+02'27") | 1000 / 42000 |
43 | | 08'52" (+05'13") | 1000 / 43000 |
44 | | 10'58" (+07'19") | 1000 / 44000 |
跑最久的一場全馬,果然練習是不會騙人的,有練才會有成績
賽後評分: 第一次那麼接近關門回來,才知道對於晚回來的跑者,感覺像是被大會放生了,不好的體驗。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
44.29 km 母子鱷魚 Y拖(淡黃) 三代 累積 :
1142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'37" | 00:19'43" |
4 | 06'51" | 00:26'34" |
5 | 07'10" | 00:33'44" |
6 | 06'57" | 00:40'41" |
7 | 06'36" | 00:47'17" |
8 | 06'42" | 00:53'59" |
9 | 07'14" | 01:01'13" |
10 | 08'42" | 01:09'55" |
11 | 07'02" | 01:16'57" |
12 | 07'02" | 01:23'59" |
13 | 09'14" | 01:33'13" |
14 | 10'07" | 01:43'20" |
15 | 12'17" | 01:55'37" |
16 | 14'05" | 02:09'42" |
17 | 05'41" | 02:15'23" |
18 | 06'04" | 02:21'27" |
19 | 10'33" | 02:32'00" |
20 | 30'58" | 03:02'58" |
21 | 00'01" | 03:02'59" |
22 | 02'02" | 03:05'01" |
23 | 07'47" | 03:12'48" |
24 | 10'21" | 03:23'09" |
25 | 10'59" | 03:34'08" |
26 | 10'01" | 03:44'09" |
27 | 14'47" | 03:58'56" |
28 | 05'29" | 04:04'25" |
29 | 10'32" | 04:14'57" |
30 | 10'34" | 04:25'31" |
31 | 03'39" | 04:29'10" |
32 | 68'53" | 05:38'03" |
33 | 00'01" | 05:38'04" |
34 | 00'06" | 05:38'10" |
35 | 00'03" | 05:38'13" |
36 | 00'06" | 05:38'19" |
37 | 00'01" | 05:38'20" |
38 | 06'30" | 05:44'50" |
39 | 09'58" | 05:54'48" |
40 | 09'32" | 06:04'20" |
41 | 08'39" | 06:12'59" |
42 | 06'07" | 06:19'06" |
43 | 11'35" | 06:30'41" |
44 | 11'19" | 06:42'00" |
44.3 | 00'34" | 06:42'10" |