16.0 km | 01:39:55 | 06:14/km日期: 2022-03-06 16:18 - 平均心率: 168 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 02'20" / 06'11" / 06'04" / 06'00" / 06'11" / 05'58" / 05'38" / 05'52" / 06'18" / 06'47" / 06'24" / 06'13" / 06'06" / 06'02" / 06'21" / 07'35" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'29") | 1000 / 1000 |
2 | | 06'10" (+00'34") | 1000 / 2000 |
3 | | 06'04" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'24") | 1000 / 4000 |
5 | | 06'10" (+00'34") | 916 / 4916 |
6 | | 05'59" (+00'23") | 1000 / 5916 |
7 | | 05'36" | 1000 / 6916 |
8 | | 05'50" (+00'14") | 1000 / 7916 |
9 | | 06'13" (+00'37") | 1000 / 8916 |
10 | | 06'18" (+00'42") | 1000 / 9916 |
11 | | 06'59" (+01'23") | 1000 / 10916 |
12 | | 06'05" (+00'29") | 1000 / 11916 |
13 | | 06'13" (+00'37") | 1000 / 12916 |
14 | | 06'01" (+00'25") | 1000 / 13916 |
15 | | 06'17" (+00'41") | 1000 / 14916 |
16 | | 07'01" (+01'25") | 1000 / 15916 |
17 | | 13'00" (+07'24") | 100 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 104.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 06'11" | 00:08'31" |
3 | 06'04" | 00:14'35" |
4 | 06'00" | 00:20'35" |
5 | 06'11" | 00:26'46" |
6 | 05'58" | 00:32'44" |
7 | 05'38" | 00:38'22" |
8 | 05'52" | 00:44'14" |
9 | 06'18" | 00:50'32" |
10 | 06'47" | 00:57'19" |
11 | 06'24" | 01:03'43" |
12 | 06'13" | 01:09'56" |
13 | 06'06" | 01:16'02" |
14 | 06'02" | 01:22'04" |
15 | 06'21" | 01:28'25" |
16 | 07'35" | 01:36'00" |
16.0 | 10'56" | 01:36'11" |