21.2 km | 01:48:05 | 05:05/km日期: 2022-03-06 05:30 - 地點: 台南市政府 - 天氣: 爆汗的早上 - 平均心率: 152 - 卡路里: 1517 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 04'47" / 04'35" / 04'48" / 04'36" / 05'00" / 04'58" / 05'23" / 05'12" / 05'11" / 05'01" / 05'13" / 05'25" / 05'24" / 05'14" / 05'08" / 05'10" / 05'24" / 05'11" / 05'12" / 05'17" / 04'55" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'14") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'47" (+00'13") | 1000 / 3000 |
4 | | 04'36" (+00'02") | 1000 / 4000 |
5 | | 04'59" (+00'25") | 1000 / 5000 |
6 | | 04'58" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'48") | 1000 / 7000 |
8 | | 05'11" (+00'37") | 1000 / 8000 |
9 | | 05'11" (+00'37") | 1000 / 9000 |
10 | | 05'01" (+00'27") | 1000 / 10000 |
11 | | 05'12" (+00'38") | 1000 / 11000 |
12 | | 05'25" (+00'51") | 1000 / 12000 |
13 | | 05'24" (+00'50") | 1000 / 13000 |
14 | | 05'13" (+00'39") | 1000 / 14000 |
15 | | 05'07" (+00'33") | 1000 / 15000 |
16 | | 05'09" (+00'35") | 1000 / 16000 |
17 | | 05'23" (+00'49") | 1000 / 17000 |
18 | | 05'11" (+00'37") | 1000 / 18000 |
19 | | 05'12" (+00'38") | 1000 / 19000 |
20 | | 05'16" (+00'42") | 1000 / 20000 |
21 | | 04'55" (+00'21") | 1000 / 21000 |
22 | | 04'27" | 225 / 21225 |
台南Liang
台南Liang
台南Liang
昨天的太馬跑完,臨時收到一張跑友轉讓的號碼布,今天就來跑古都半馬賽...😂
起跑後就跟著半馬破百列車,5K不到,感覺到快爆了,趕緊降速跑,一路上找妹子跟跑,這樣跑比較不會無聊😂,最終1:48完賽!