16.1 km | 01:18:58 | 04:54/km日期: 2015-07-01 17:32 - 卡路里: 766 Cal - 溫度: 34°C - 濕度: 66%
Pace: 06'05" / 05'43" / 05'46" / 05'09" / 05'06" / 04'58" / 14'45" / 03'59" / 05'40" / 10'15" / 04'07" / 06'57" / 04'28" / 05'05" / 09'30" / 05'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'08") | 400 / 400 |
2 | | 06'00" (+02'06") | 400 / 800 |
3 | | 05'47" (+01'53") | 400 / 1200 |
4 | | 05'54" (+02'00") | 400 / 1600 |
5 | | 05'45" (+01'51") | 400 / 2000 |
6 | | 05'52" (+01'58") | 400 / 2400 |
7 | | 05'39" (+01'45") | 400 / 2800 |
8 | | 05'23" (+01'29") | 400 / 3199 |
9 | | 05'17" (+01'23") | 400 / 3599 |
10 | | 05'06" (+01'12") | 400 / 3999 |
11 | | 05'01" (+01'07") | 400 / 4399 |
12 | | 05'00" (+01'06") | 400 / 4800 |
13 | | 04'56" (+01'02") | 400 / 5200 |
14 | | 05'11" (+01'17") | 400 / 5600 |
15 | | 04'59" (+01'05") | 400 / 6000 |
16 | | 04'52" (+00'58") | 400 / 6400 |
17 | | 04'03" (+00'09") | 400 / 6800 |
18 | | 04'08" (+00'14") | 400 / 7200 |
19 | | 04'05" (+00'11") | 400 / 7600 |
20 | | 03'57" (+00'03") | 400 / 8000 |
21 | | 04'01" (+00'07") | 400 / 8400 |
22 | | 04'07" (+00'13") | 400 / 8800 |
23 | | 04'04" (+00'10") | 400 / 9200 |
24 | | 03'54" | 400 / 9600 |
25 | | 04'00" (+00'06") | 400 / 10000 |
26 | | 04'07" (+00'13") | 400 / 10400 |
27 | | 04'03" (+00'09") | 400 / 10800 |
28 | | 03'54" | 400 / 11200 |
29 | | 04'32" (+00'38") | 400 / 11600 |
30 | | 04'24" (+00'30") | 400 / 12000 |
31 | | 04'31" (+00'37") | 400 / 12400 |
32 | | 04'41" (+00'47") | 400 / 12800 |
33 | | 04'47" (+00'53") | 400 / 13200 |
34 | | 04'49" (+00'55") | 400 / 13600 |
35 | | 04'50" (+00'56") | 400 / 14000 |
36 | | 04'52" (+00'58") | 400 / 14400 |
37 | | 06'18" (+02'24") | 400 / 14800 |
38 | | 05'49" (+01'55") | 400 / 15200 |
39 | | 05'53" (+01'59") | 400 / 15600 |
40 | | 05'38" (+01'44") | 400 / 16000 |
41 | | 06'00" (+02'06") | 61 / 16061 |
7月累積里程 :
354.30 km asics G200N-0196 累積 :
1448.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'09" | 00:22'43" |
5 | 05'06" | 00:27'49" |
6 | 04'58" | 00:32'47" |
7 | 14'45" | 00:47'32" |
8 | 03'59" | 00:51'31" |
9 | 05'40" | 00:57'11" |
10 | 10'15" | 01:07'26" |
11 | 04'07" | 01:11'33" |
12 | 06'57" | 01:18'30" |
13 | 04'28" | 01:22'58" |
14 | 05'05" | 01:28'03" |
15 | 09'30" | 01:37'33" |
16 | 05'43" | 01:43'16" |
16.1 | 05'56" | 01:43'38" |