17.0 km | 03:11:13 | 11:14/km日期: 2022-03-05 07:48 - 總爬升: 167 m - 平均心率: 153 - 卡路里: 1708 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 90%
Pace: 08'26" / 08'59" / 08'50" / 07'40" / 11'06" / 07'03" / 09'02" / 24'46" / 12'21" / 09'48" / 11'16" / 09'16" / 08'44" / 13'09" / 09'49" / 12'56" / 17'53" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'31") | 1000 / 1000 |
2 | | 08'59" (+01'58") | 1000 / 2000 |
3 | | 08'48" (+01'47") | 1000 / 3000 |
4 | | 07'40" (+00'39") | 1000 / 4000 |
5 | | 11'06" (+04'05") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 09'02" (+02'01") | 1000 / 7000 |
8 | | 24'45" (+17'44") | 1000 / 8000 |
9 | | 12'21" (+05'20") | 1000 / 9000 |
10 | | 09'47" (+02'46") | 1000 / 10000 |
11 | | 11'16" (+04'15") | 1000 / 11000 |
12 | | 09'15" (+02'14") | 1000 / 12000 |
13 | | 08'44" (+01'43") | 1000 / 13000 |
14 | | 07'33" (+00'32") | 1000 / 14000 |
15 | | 08'18" (+01'17") | 1000 / 15000 |
16 | | 20'01" (+13'00") | 1000 / 16000 |
17 | | 17'52" (+10'51") | 1000 / 17000 |
18 | | 11'26" (+04'25") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 51.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'59" | 00:17'25" |
3 | 08'50" | 00:26'15" |
4 | 07'40" | 00:33'55" |
5 | 11'06" | 00:45'01" |
6 | 07'03" | 00:52'04" |
7 | 09'02" | 01:01'06" |
8 | 24'46" | 01:25'52" |
9 | 12'21" | 01:38'13" |
10 | 09'48" | 01:48'01" |
11 | 11'16" | 01:59'17" |
12 | 09'16" | 02:08'33" |
13 | 08'44" | 02:17'17" |
14 | 13'09" | 02:30'26" |
15 | 09'49" | 02:40'15" |
16 | 12'56" | 02:53'11" |
17 | 17'53" | 03:11'04" |
17.0 | 09'13" | 03:11'07" |