10.0 km | 01:08:43 | 06:52/km日期: 2022-03-05 08:59 - 平均心率: 176 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'24" / 05'50" / 06'10" / 06'36" / 06'48" / 06'57" / 07'16" / 07'34" / 08'03" / 08'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'47" (+01'24") | 1000 / 5000 |
| 6 | | 06'57" (+01'34") | 1000 / 6000 |
| 7 | | 07'15" (+01'52") | 1000 / 7000 |
| 8 | | 07'34" (+02'11") | 1000 / 8000 |
| 9 | | 08'02" (+02'39") | 1000 / 9000 |
| 10 | | 08'01" (+02'38") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 46.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 06'10" | 00:17'24" |
| 4 | 06'36" | 00:24'00" |
| 5 | 06'48" | 00:30'48" |
| 6 | 06'57" | 00:37'45" |
| 7 | 07'16" | 00:45'01" |
| 8 | 07'34" | 00:52'35" |
| 9 | 08'03" | 01:00'38" |
| 10 | 08'02" | 01:08'40" |
| 10.0 | 06'55" | 01:08'43" |
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