| 有練有成績,沒練能完賽就可以了
賽前一週還是要去林拭推拿才行,尾椎舊傷很有感😥 賽後評分: 練不夠還是不要報名全馬,更衣室希望能加淋浴 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 153.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'10" | 00:08'24" | 3 | 04'06" | 00:12'30" | 4 | 04'25" | 00:16'55" | 5 | 04'38" | 00:21'33" | 6 | 04'35" | 00:26'08" | 7 | 04'28" | 00:30'36" | 8 | 04'03" | 00:34'39" | 9 | 04'40" | 00:39'19" | 10 | 04'44" | 00:44'03" | 11 | 04'48" | 00:48'51" | 12 | 05'21" | 00:54'12" | 13 | 05'31" | 00:59'43" | 14 | 05'19" | 01:05'02" | 15 | 08'20" | 01:13'22" | 16 | 03'39" | 01:17'01" | 17 | 03'52" | 01:20'53" | 18 | 05'11" | 01:26'04" | 19 | 10'39" | 01:36'43" | 20 | 00'02" | 01:36'45" | 21 | 05'49" | 01:42'34" | 22 | 04'09" | 01:46'43" | 23 | 04'17" | 01:51'00" | 24 | 08'12" | 01:59'12" | 25 | 01'51" | 02:01'03" | 26 | 04'57" | 02:06'00" | 27 | 04'20" | 02:10'20" | 28 | 04'48" | 02:15'08" | 29 | 05'45" | 02:20'53" | 30 | 06'24" | 02:27'17" | 31 | 02'05" | 02:29'22" | 32 | 06'06" | 02:35'28" | 33 | 10'34" | 02:46'02" | 34 | 00'02" | 02:46'04" | 35 | 02'59" | 02:49'03" | 36 | 04'40" | 02:53'43" | 37 | 04'48" | 02:58'31" | 38 | 04'42" | 03:03'13" | 39 | 04'35" | 03:07'48" | 40 | 05'37" | 03:13'25" | 41.4 | 00'16" | 03:13'48" |
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