21.0 km | 03:21:17 | 09:34/km日期: 2022-02-13 05:40 - 總爬升: 376 m - 平均心率: 147 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 08'39" / 09'00" / 10'06" / 08'44" / 08'07" / 09'55" / 09'27" / 14'25" / 12'41" / 07'28" / 07'10" / 08'45" / 08'29" / 08'39" / 09'45" / 10'33" / 09'35" / 12'45" / 08'29" / 08'34" / 09'46" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'28") | 1000 / 1000 |
2 | | 08'59" (+01'49") | 1000 / 2000 |
3 | | 10'06" (+02'56") | 1000 / 3000 |
4 | | 08'44" (+01'34") | 1000 / 4000 |
5 | | 08'06" (+00'56") | 1000 / 5000 |
6 | | 09'55" (+02'45") | 1000 / 6000 |
7 | | 09'26" (+02'16") | 1000 / 7000 |
8 | | 14'25" (+07'15") | 1000 / 8000 |
9 | | 12'41" (+05'31") | 1000 / 9000 |
10 | | 07'27" (+00'17") | 1000 / 10000 |
11 | | 07'10" | 1000 / 11000 |
12 | | 08'45" (+01'35") | 1000 / 12000 |
13 | | 08'29" (+01'19") | 1000 / 13000 |
14 | | 08'38" (+01'28") | 1000 / 14000 |
15 | | 09'44" (+02'34") | 1000 / 15000 |
16 | | 10'33" (+03'23") | 1000 / 16000 |
17 | | 09'35" (+02'25") | 1000 / 17000 |
18 | | 12'45" (+05'35") | 1000 / 18000 |
19 | | 08'29" (+01'19") | 1000 / 19000 |
20 | | 08'33" (+01'23") | 1000 / 20000 |
21 | | 09'46" (+02'36") | 1000 / 21000 |
22 | | 08'26" (+01'16") | 30 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 159.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'00" | 00:17'39" |
3 | 10'06" | 00:27'45" |
4 | 08'44" | 00:36'29" |
5 | 08'07" | 00:44'36" |
6 | 09'55" | 00:54'31" |
7 | 09'27" | 01:03'58" |
8 | 14'25" | 01:18'23" |
9 | 12'41" | 01:31'04" |
10 | 07'28" | 01:38'32" |
11 | 07'10" | 01:45'42" |
12 | 08'45" | 01:54'27" |
13 | 08'29" | 02:02'56" |
14 | 08'39" | 02:11'35" |
15 | 09'45" | 02:21'20" |
16 | 10'33" | 02:31'53" |
17 | 09'35" | 02:41'28" |
18 | 12'45" | 02:54'13" |
19 | 08'29" | 03:02'42" |
20 | 08'34" | 03:11'16" |
21 | 09'46" | 03:21'02" |
21.0 | 08'46" | 03:21'18" |