22.1 km | 02:33:10 | 06:56/km日期: 2022-02-13 06:13 - 卡路里: 1445 Cal - 平均步頻: 174 - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'41" / 06'17" / 07'17" / 06'00" / 05'41" / 07'29" / 05'55" / 07'48" / 05'51" / 05'55" / 09'12" / 06'05" / 06'01" / 06'54" / 05'35" / 11'29" / 05'34" / 05'36" / 06'41" / 06'50" / 10'54" / 07'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'08") | 1000 / 1000 |
2 | | 06'16" (+00'43") | 1000 / 2000 |
3 | | 07'16" (+01'43") | 1000 / 3000 |
4 | | 06'00" (+00'27") | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 07'29" (+01'56") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 07'47" (+02'14") | 1000 / 8000 |
9 | | 05'51" (+00'18") | 1000 / 9000 |
10 | | 05'54" (+00'21") | 1000 / 10000 |
11 | | 09'10" (+03'37") | 1000 / 11000 |
12 | | 06'05" (+00'32") | 1000 / 12000 |
13 | | 06'01" (+00'28") | 1000 / 13000 |
14 | | 06'54" (+01'21") | 1000 / 14000 |
15 | | 05'35" (+00'02") | 1000 / 15000 |
16 | | 11'28" (+05'55") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'36" (+00'03") | 1000 / 18000 |
19 | | 06'40" (+01'07") | 1000 / 19000 |
20 | | 06'50" (+01'17") | 1000 / 20000 |
21 | | 10'53" (+05'20") | 1000 / 21000 |
22 | | 07'03" (+01'30") | 1000 / 22000 |
23 | | 05'51" (+00'18") | 63 / 22063 |
2月累積里程 : 151.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'17" | 00:12'58" |
3 | 07'17" | 00:20'15" |
4 | 06'00" | 00:26'15" |
5 | 05'41" | 00:31'56" |
6 | 07'29" | 00:39'25" |
7 | 05'55" | 00:45'20" |
8 | 07'48" | 00:53'08" |
9 | 05'51" | 00:58'59" |
10 | 05'55" | 01:04'54" |
11 | 09'12" | 01:14'06" |
12 | 06'05" | 01:20'11" |
13 | 06'01" | 01:26'12" |
14 | 06'54" | 01:33'06" |
15 | 05'35" | 01:38'41" |
16 | 11'29" | 01:50'10" |
17 | 05'34" | 01:55'44" |
18 | 05'36" | 02:01'20" |
19 | 06'41" | 02:08'01" |
20 | 06'50" | 02:14'51" |
21 | 10'54" | 02:25'45" |
22 | 07'04" | 02:32'49" |
22.1 | 05'44" | 02:33'11" |