21.7 km | 01:41:58 | 04:42/km日期: 2022-02-13 06:13 - 平均心率: 172 - 卡路里: 1450 Cal - 平均步頻: 176 - 濕度: 96% - PM2.5: 普通(49)
Pace: 04'44" / 04'45" / 04'36" / 04'30" / 04'38" / 04'39" / 04'30" / 04'34" / 04'37" / 04'31" / 04'39" / 04'44" / 04'43" / 04'43" / 04'42" / 04'53" / 04'50" / 04'58" / 04'54" / 04'53" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'20") | 1000 / 17000 |
| 18 | | 04'57" (+00'28") | 1000 / 18000 |
| 19 | | 04'53" (+00'24") | 1000 / 19000 |
| 20 | | 04'52" (+00'23") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'43" (+00'14") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 214.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'36" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'30" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'37" | 00:41'33" |
| 10 | 04'31" | 00:46'04" |
| 11 | 04'39" | 00:50'43" |
| 12 | 04'44" | 00:55'27" |
| 13 | 04'43" | 01:00'10" |
| 14 | 04'43" | 01:04'53" |
| 15 | 04'42" | 01:09'35" |
| 16 | 04'53" | 01:14'28" |
| 17 | 04'50" | 01:19'18" |
| 18 | 04'58" | 01:24'16" |
| 19 | 04'54" | 01:29'10" |
| 20 | 04'53" | 01:34'03" |
| 21 | 04'50" | 01:38'53" |
| 21.7 | 04'43" | 01:41'58" |
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