21.2 km | 01:58:22 | 05:35/km日期: 2022-02-13 06:02 - 總爬升: 248 m - 平均心率: 173 - 卡路里: 1297 Cal - 總步數: 20734 - 平均步頻: 175 - 平均步幅: 102 cm - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'09" / 05'44" / 05'52" / 05'50" / 05'44" / 05'16" / 06'10" / 05'34" / 05'23" / 05'35" / 06'14" / 05'12" / 05'23" / 05'32" / 05'59" / 05'17" / 05'50" / 05'15" / 05'01" / 04'54" / 04'44" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'28") | 1001 / 1001 | 173 / 92 |
2 | | 05'45" (+01'00") | 1002 / 2004 | 175 / 98 |
3 | | 05'53" (+01'08") | 1001 / 3005 | 178 / 95 |
4 | | 05'52" (+01'07") | 1000 / 4006 | 175 / 96 |
5 | | 05'46" (+01'01") | 1003 / 5009 | 172 / 100 |
6 | | 05'21" (+00'36") | 1001 / 6011 | 178 / 104 |
7 | | 06'12" (+01'27") | 1002 / 7013 | 167 / 96 |
8 | | 05'38" (+00'53") | 1000 / 8014 | 178 / 99 |
9 | | 05'16" (+00'31") | 1002 / 9016 | 178 / 106 |
10 | | 05'37" (+00'52") | 1001 / 10018 | 167 / 105 |
11 | | 06'19" (+01'34") | 1000 / 11018 | 174 / 90 |
12 | | 05'11" (+00'26") | 1000 / 12019 | 178 / 107 |
13 | | 05'28" (+00'43") | 1002 / 13021 | 179 / 102 |
14 | | 05'35" (+00'50") | 1002 / 14024 | 178 / 100 |
15 | | 05'59" (+01'14") | 1000 / 15024 | 174 / 95 |
16 | | 05'19" (+00'34") | 1001 / 16025 | 176 / 106 |
17 | | 05'47" (+01'02") | 1000 / 17026 | 166 / 103 |
18 | | 05'16" (+00'31") | 1001 / 18027 | 177 / 106 |
19 | | 04'52" (+00'07") | 1000 / 19028 | 178 / 114 |
20 | | 04'56" (+00'11") | 1000 / 20028 | 176 / 114 |
21 | | 04'45" | 1001 / 21030 | 177 / 118 |
22 | | 05'53" (+01'08") | 172 / 21202 | 169 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
300.72 km Mizuno WAVE RIDER 25 WAVEKNIT(1) 累積 :
638.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 05'50" | 00:23'35" |
5 | 05'44" | 00:29'19" |
6 | 05'16" | 00:34'35" |
7 | 06'10" | 00:40'45" |
8 | 05'34" | 00:46'19" |
9 | 05'23" | 00:51'42" |
10 | 05'35" | 00:57'17" |
11 | 06'14" | 01:03'31" |
12 | 05'12" | 01:08'43" |
13 | 05'23" | 01:14'06" |
14 | 05'32" | 01:19'38" |
15 | 05'59" | 01:25'37" |
16 | 05'17" | 01:30'54" |
17 | 05'50" | 01:36'44" |
18 | 05'15" | 01:41'59" |
19 | 05'01" | 01:47'00" |
20 | 04'54" | 01:51'54" |
21 | 04'44" | 01:56'38" |
21.2 | 08'30" | 01:58'22" |