11.7 km | 00:58:57 | 05:02/km日期: 2022-02-13 06:13 - 總爬升: 124 m - 平均心率: 167 - 卡路里: 839 Cal - 平均步頻: 168 - 濕度: 96% - PM2.5: 普通(49)
Pace: 04'36" / 04'57" / 05'01" / 05'05" / 05'08" / 05'06" / 05'06" / 05'15" / 05'18" / 05'05" / 05'04" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'56" (+00'20") | 1000 / 2000 |
3 | | 05'01" (+00'25") | 1000 / 3000 |
4 | | 05'05" (+00'29") | 1000 / 4000 |
5 | | 05'07" (+00'31") | 1000 / 5000 |
6 | | 05'05" (+00'29") | 1000 / 6000 |
7 | | 05'05" (+00'29") | 1000 / 7000 |
8 | | 05'15" (+00'39") | 1000 / 8000 |
9 | | 05'17" (+00'41") | 1000 / 9000 |
10 | | 05'05" (+00'29") | 1000 / 10000 |
11 | | 05'03" (+00'27") | 1000 / 11000 |
12 | | 04'46" (+00'10") | 686 / 11686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 152.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'57" | 00:09'33" |
3 | 05'01" | 00:14'34" |
4 | 05'05" | 00:19'39" |
5 | 05'08" | 00:24'47" |
6 | 05'06" | 00:29'53" |
7 | 05'06" | 00:34'59" |
8 | 05'15" | 00:40'14" |
9 | 05'18" | 00:45'32" |
10 | 05'05" | 00:50'37" |
11 | 05'04" | 00:55'41" |
11.7 | 04'46" | 00:58'58" |