14.2 km | 01:26:26 | 06:06/km日期: 2022-02-13 06:23 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 765 Cal - 總步數: 15300 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'05" / 06'06" / 05'53" / 05'52" / 06'18" / 05'42" / 06'03" / 05'36" / 05'09" / 05'21" / 05'33" / 06'08" / 06'34" / 06'53" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'52") | 1007 / 1007 | 174 / 94 |
2 | | 06'05" (+00'54") | 1000 / 2007 | 179 / 91 |
3 | | 05'52" (+00'41") | 1008 / 3016 | 179 / 94 |
4 | | 05'48" (+00'37") | 1002 / 4018 | 179 / 95 |
5 | | 06'17" (+01'06") | 1008 / 5026 | 178 / 88 |
6 | | 05'39" (+00'28") | 1007 / 6034 | 179 / 98 |
7 | | 06'00" (+00'49") | 1007 / 7041 | 173 / 96 |
8 | | 05'32" (+00'21") | 1001 / 8043 | 179 / 100 |
9 | | 05'11" | 1003 / 9046 | 180 / 106 |
10 | | 05'18" (+00'07") | 1008 / 10054 | 179 / 104 |
11 | | 05'31" (+00'20") | 1004 / 11058 | 178 / 101 |
12 | | 06'07" (+00'56") | 1005 / 12064 | 175 / 93 |
13 | | 06'30" (+01'19") | 1008 / 13072 | 171 / 89 |
14 | | 06'54" (+01'43") | 1004 / 14077 | 173 / 83 |
15 | | 18'26" (+13'15") | 167 / 14244 | 170 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 226.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 05'53" | 00:18'04" |
4 | 05'52" | 00:23'56" |
5 | 06'18" | 00:30'14" |
6 | 05'42" | 00:35'56" |
7 | 06'03" | 00:41'59" |
8 | 05'36" | 00:47'35" |
9 | 05'09" | 00:52'44" |
10 | 05'21" | 00:58'05" |
11 | 05'33" | 01:03'38" |
12 | 06'08" | 01:09'46" |
13 | 06'34" | 01:16'20" |
14 | 06'53" | 01:23'13" |
14.2 | 19'14" | 01:26'26" |